Programs

Designed for lifetime health and fitness.

At Triumph Strength & Conditioning, we’re all about you. We’ve designed our classes to help you meet your goals for lifetime health and fitness and have a great time doing it!

Fundamentals Class

The Fundamentals Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavors. These 6 small-group classes (which are required for everyone who has never tried CrossFit before) teach you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat a little. Learn More

CrossFit Class

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. Learn More

Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Accretion offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

Barbell Club

The Triumph Barbell Club follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Whether you’re looking to improve your technique and strength or want to pursue lifting as a sport, this barbell class is for you. Learn More

Nutritional Guidance

The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.