Designed to set you up for success.

The Fundamentals Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavors. These 6 small-group classes (which are required for everyone who has never tried CrossFit before) teach you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat a little.