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Saturday 1/10/2018

Warm-up

Cyclone Tag

Metcon (Time)

Teams of 2

Station 1

2k Row

while Partner 1 Rows Partner 2 hold

top DL Postition 95/65

If p2 Drops bar they switch

Station 2

Team Annie

One teammate working at a time!

100-80-60-40-20

Double Unders and Sit-Ups

or for singles

300-240-180-120-60 total time

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