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Programming Preview: Week of 8/26

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So, left the good camera equipment at home. The audio is pretty rough in this week’s programming preview. So we wanted to list out the workouts for the week if watching it is too bad on the ears. Though, I would absolutely listen to the first bit to catch some extra workout info.

Monday Sumo Deadlift 8-6-4-4-4

10min AMRAP 5 power cleans 205/135 10 toes-to-bars

Tuesday 3 rounds 2min Row 350/300m 45s rest 2min Run 200m 45s rest 2min Bike 25/18 45s rest

Remaining time Burpees

Wednesday Front Squat 7-5-5-3-3-3

Tabata (4min) air squats lunges

Thursday 5 rounds 100 double unders/200 singles 20 KBS (53/35) 40 Single arm push press (RT/LT) 6 Rope Climbs

Friday Bench 7-5-5-3-3-3

1 mile run

Embedded content: https://www.youtube.com/watch?v=3HpHvlrvOmI&feature=youtu.be

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