Programming Preview: Week of 11/12


Don’t forget to bring in your canned goods for this years Thanksgiving workout! 1 can = 1 movement unless otherwise stated Green beans= burpee Corn= pull up Canned peaches = front squat Canned pears = clean Mixed fruit = snatch Canned tuna = 10 KB swing Canned chicken = 5 box jump Canned ham = muscle up

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