Nutritional Q&A with Coach Andrew

Andrew nutrition

Coach Andrew took a bunch of questions he had been getting and took time to address them. There’s a ton of great information here. At certain points he’ll address studies, you can find the links to these studies below, click on them to enlarge the photo.

Each image corresponds with the time stamps below. Metabolic Non-Advantage- 8:50-9:20 Metabolic Non-Advantage2- 9:06-9:20 Study1- 12:29-12:45 Study2- 12:46-13:10 Study3- 13:16-13:22 Study4- 13:23-13:30 Bueno and coll. 1- 13:45-13:53 Bueno and coll. 2- 14:00-14:13 Wilson et al.1- 17:13-17:30 Burke1- 17:32-17:38 Burke2- 17:39-17:50 MPS Feeding Diagram- 20:10-20:35 Protein Absorption Graph- 24:47-24:50

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Wilson et al. 1 Bueno and Collegues 2 Burke 1 Metabolic Non-Advanatage 2 Bueno and collegues1 MPS feeding diagram Burke2 Metabolic Non-Advantage Study 2 Study 1 Study 4 Study 3 Protein Absoprtion Graph

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