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Meal Prep using My Fitness Pal

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So we’re in the middle of the Springboard Challenge and you guys have been rocking it. We’ve had some questions about how to prep your meals for the week. Check out the video below to see how you can prep your meals, weigh and measure and track into My Fitness Pal. We’ll go in depth on the math behind dividing your meals up evenly so it’s easier to track throughout your week.

Embedded content: https://youtu.be/KuQSl3CV-3s

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