22 Jul

A Friendly Reminder and New Class Addition

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 (𝗟𝗢𝗡𝗚, 𝗣𝗟𝗘𝗔𝗦𝗘 𝗥𝗘𝗔𝗗 𝗔𝗟𝗟) A friendly reminder to our community. We love the energy of classes, seeing your smiling faces and having our community at the gym day in and day out. While these are all great things to see, we still need to be cognizant of others around us. Some have relatives at home with compromised immune systems,...

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21 Apr

Phase 1 of Reopening Triumph

We’re not exactly sure when we’ll get the okay to reopen our doors, but we want to be prepared. Our initial plan is outlined below. Embedded content: https://youtu.be/6jpAXeKStwU PHASE 1 MUST SIGN INTO CLASS Do not arrive 5 min prior or stay 5 min later than class is over 9 clients + 1 trainer = 10 X’s on floor for where clients will stan...

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06 Nov
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Welcome Sean!

As we hope all of you have heard, we’re extremely excited to bring Sean Brooks on board as General Manager of Triumph. Some of you may ask, “why does a gym need a GM?” Like any business we’re always striving to better the lives of our customers. Sean brings an area of expertise to Triumph that both myself and Mark lack. He will be a phenomenal additi...

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25 Jun
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Introducing Kids and Gymnastics Coach: Becky Riess

With Triumph Troops and Triumph Teens starting back up we wanted to take a moment to introduce Becky. She’ll be taking over the role as coach for Triumph Troops. Get to know her a little better below! What is your background? In my youth, I was a level 6 acro-gymnast, which is a bit different than traditional gymnastics apparatus and skills, but sti...

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19 Feb
st patty triumph

St. Patty's Shirts

We’re celebraing St. Patrick’s Day with our very own shirt to commemorate the holiday. Order yours at the coach’s kiosk or click the Buy Now button below (it’s cheaper to order directly through the gym) Size Small Medium Large X-Large XX-Large

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02 Dec

Programming Preview: Week of 12/3

Don’t forget to mark your calendars for the Holiday Party on 12/8! Embedded content: https://youtu.be/rk0DfFHkWzA

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18 Nov

Programming Preview: Week of 11/19

Bring in those canned goods! Check out the video below the programming preview to see how the canned drive workout came about. Holiday hours: Thanksgiving day (11/22) 8:30 AM canned food drive WOD and 10:00 AM community class Friday (11/23) No AM classes. 3:30, 4:30 and 5:30 PM classes only. Embedded content: https://youtu.be/j_gBx7vsZw4 Embedded...

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10 Nov

Programming Preview: Week of 11/12

Don’t forget to bring in your canned goods for this years Thanksgiving workout! 1 can = 1 movement unless otherwise stated Green beans= burpee Corn= pull up Canned peaches = front squat Canned pears = clean Mixed fruit = snatch Canned tuna = 10 KB swing Canned chicken = 5 box jump Canned ham = muscle up Embedded content: https://youtu.be/RBbDMtrNpkY

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04 Nov

Programming Preview: Week of 11/5

Don’t forget, new 11:45 AM class every Tuesday, Wednesday and Thursday. Come in for some lunchtime fitness. No 6:00 AM bootcamp from here on out. You still have 3 weeks to get in at 5:00 AM for free! Embedded content: https://youtu.be/k7KQFmZI2Xo

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28 Oct

Programming Preview: Week of 10/29

Thank you to everyone who came out and celebrated our 5 year anniversary party! We had an amazing time sharing the night with each and every one of you. Here’s to the next 5 years. Embedded content: https://youtu.be/2bxSsiKXP_s

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20 Oct

Programming Preview: Week of 10/22

Don’t forget to bring all your friends and family in for the 5 year anniversary party! Had some technical difficulties with the video and since we’re on the go this weekend, there wasn’t a chance to resolve them. I apologize, but good news, you can still watch the video and see what’s coming your way this week! Embedded content: https://youtu.be/rS...

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14 Oct

Programming Preview: Week of 10/15

Don’t forget Kettlebell Kitchen will be at the gym Monday from 4:30 PM to 6:30 PM giving out samples. If you haven’t picked up your buddy pass yet, make sure you snag one from the coach’s station. Embedded content: https://youtu.be/AeB-IbaTUFk

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06 Oct
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Programming Preview: Week of 10/8

There’s some great workouts coming your way this week. We’re moving in to some technical lifts on Tuesday and Thursday with a great chance to bring a friend in on Wednesday’s partner workout. If you haven’t picked up your buddy pass, make sure you ask a coach to get yours this week! Embedded content: https://youtu.be/mlSzXAXVjI4

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30 Sep

Programming Preview: Week of 10/1

Can’t wait to get everyone in for the first week of October! Don’t forget to pick up your buddy pass at the coach’s station for five free passses to bring your friends or family in during regular classes. Embedded content: https://youtu.be/RPOfGRb8-vY

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23 Sep

Programming Preview: Week of 9/24

A huge and massive thank you to everyone who volunteered their time and engery over the weekend for this years Masters, it truly is not possible to have a successful day without your help. We’ve got a great week coming your way, get ready for some partner WOD’s, heavy lifts and some of the last days of running as we hopfully have hit fall. Embedded...

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16 Sep

Programming Preview: Week of 9/17

This will be a bit longer than usual. A lot of great information in here, so make sure you watch the entire video. We’ll be explaining some reasoning behind some of the workouts, and exactly what we expect from each day. Embedded content: https://youtu.be/QsIJ5qVbTvo MONDAY 18min TIME CAP 21 Burpees 21 Pull ups 21 Snatch 95/65 15 Burpees over bar ...

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09 Sep

Programming Preview: Week of 9/10

It’s testing week! Get ready for some new PR’s. Embedded content: https://www.youtube.com/watch?v=Ix9z8pUWHj0&feature=youtu.be

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02 Sep

Programming Preview: Week of 9/3

Remember only 8/9/10/11 AM classes on Monday. Bring a friend or seven. This will be a deload week, check out the video to find out some strategy and tips for the week’s workouts. Embedded content: https://youtu.be/I1_fIqZJTI4

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26 Aug

Programming Preview: Week of 8/26

So, left the good camera equipment at home. The audio is pretty rough in this week’s programming preview. So we wanted to list out the workouts for the week if watching it is too bad on the ears. Though, I would absolutely listen to the first bit to catch some extra workout info. Monday Sumo Deadlift 8-6-4-4-4 10min AMRAP 5 power cleans 205/135 10...

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09 Aug

Programming Preview: Week of 8/13

So many good workouts coming your way this week, you’re going to just have to watch the programming preview to see what’s coming at you! Embedded content: https://youtu.be/aUs-yvI46CM

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08 Aug

Programming Preview: Week of 8/20

Is there really any better way to start the week of right than with Fran??? We don’t think so. See what we have to say about some strategy and see what else is in store for you WOD week in this week’s programming preview. Embedded content: https://youtu.be/RHQxe9hZU90

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03 Aug

Programming Preview: Week of 8/6

We’ve got three chances to bring in your friends this week! Check out this week’s programming preview to see what’s coming your way. Embedded content: https://youtu.be/LaydWQl2L2E

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27 Jul

Programming Preview: Week of 7/30

Starting in August, every Tuesday and Thursday is open to all! Bring a friend in each and every Tues/Thurs to give them a taste to what Triumph is all about. Embedded content: https://www.youtube.com/watch?v=zD-kgrAGkDY&feature=youtu.be

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22 Jul

Programming Preview: Week of 7/23

Coach Mark and Coach Jarrett square off to see if Mark can finish the programming preview bedore Jarrett finishes his 100 burpees for the day. Embedded content: https://www.youtube.com/watch?v=UEgYWcxlJzo&feature=youtu.be

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13 Jul

Programming Preview: Week of 7/16

We just finished up with a testing cycle. We had some great success with PR’s and big numbers being put up. We’ll be starting a new cycle with this week. Make sure you record your numbers! Embedded content: https://youtu.be/543Mtiy5t3o

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08 Jul

Programming Preview: Week of 7/9

It’s testing week. 6 weeks ago we tested max strict press, push ups, sit ups and a couple other workouts. This is your chance to PR! Embedded content: https://youtu.be/0m-_ACo2VK0

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28 Jun

Programming Preview: Week of 7/2

It’s the first week of July and we’re starting it off with a bang. Check out this week’s programming preview for all your workouts! Embedded content: https://www.youtube.com/watch?v=5z4qgMciZ-M&feature=youtu.be

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24 Jun

Programming Preview: Week of 6/25

Any week that starts out with max snatch is going to be a good week. Check out what else is coming your way in this week’s programming preview. Embedded content: https://www.youtube.com/watch?v=LAWuwok4NP8&feature=youtu.be

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16 Jun
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Programming Preview: Week of 6/18

Get ready for another great week of workouts! We’re kicking off the week with a partner WOD, so if you’ve got a friend this is a perfect time to bring them in. Don’t forget this Saturday, Erin Rhoades is holding a kettle bell seminar from 11-1. Embedded content: https://www.youtube.com/watch?v=novpByMdA9k&feature=youtu.be

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12 Jun
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Triumph Summer Apparel

Size (unisex) X-Small $25.00 USD Small $25.00 USD Medium $25.00 USD Large $25.00 USD X-Large $25.00 USD XX-Large $25.00 USD Type and Size Men's Black Shirt $20.00 USD Men's Military Green Shirt $20.00 USD Women's Black Tank $20.00 USD Women's Fuchsia Tank $20.00 USD Size x-Small Small Medium Large X-Large XX-...

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10 Jun
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Programming Preview: Week of 6/11

Get ready for another awesome week of workouts. Starting things off with another “choose your own adventure” workout followed with a heavy day and a partner WOD. What more can you ask for?? Embedded content: https://www.youtube.com/watch?v=enpbk_hRVLU&feature=youtu.be

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03 Jun
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Programming Preview: Week of 6-4

We’re kicking off our next six week block of programming as we move towards our next “gym goal” of completing the Crystal & Bobby workout in July. The first couple days of the week will be testing days and will be re-tested in the near future. Embedded content: https://www.youtube.com/watch?v=OPehpOnYZ3k&feature=youtu.be

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27 May
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Programming Preview: Week of 5/28

Kicking the week off with Memorial Day Murph, followed by a “surprise” workout? See what’s coming your way in this week’s programming preview. Embedded content: https://www.youtube.com/watch?v=UDp9048j4N0&feature=youtu.be

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22 May

Purple Hearts and Heroes Foundation: Our guest for Memorial Day Murph

We have a special guest for Murph this year. Purple Hearts and Heroes exists to provide Deserving Veterans, Special Needs Children and Children of the Fallen the opportunity and ability to connect or reconnect with the outdoors through outdoor adventures. Founder, Brandon Bailey gives us a little insight to what made him create the foundation. Embe...

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20 May

Programming Preview: Week of 5/21

It’s the last week of the Triumph Clean Challenge and the week before Memorial Day Murph. Time to see all the hard work you’ve been putting in pay off. Embedded content: https://www.youtube.com/watch?v=0bRi_AxEdOc&feature=youtu.be

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15 May
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Triumph Clean Week 8 Meals and Challenges

This is it! It’s the last week of your 2018 Triumph Clean Challenge. There are some repeat challenges this week, make sure you take note. Great job everyone, finish strong!

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13 May

Programming Preview: Week of 5/14

You can’t go wrong with a max out Monday, the week only gets better after that. Check out this week’s programming preview to see your week’s workouts. Embedded content: https://www.youtube.com/watch?v=Vj27CJ6YoRk

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08 May

Triumph Clean Week 7 Challenges and Meals

We’re down to our last two weeks, stay strong, keep on those challenges and encouraging your teammates. You can download the PDF version of this week’s challenges here.

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06 May
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Programming Preview: Week of 5/7

Check out this week’s programming preview. Coach Mark breaks down your five day WOD forcast and gives some great advice and insight to your weekly workouts. Embedded content: https://www.youtube.com/watch?v=Z-26kGvwh2I&feature=youtu.be

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05 May
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Triumph Clean Week 6: Meals and Challenges

We’re one week closer to finsihing up this year’s challenge. Keep up the amazing work everyone. You can find a PDF version of the meals HERE.

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04 May

Earth Movers 2018 Recap

Thank you to everyone who participated, spectated and cheered our athletes on for the 2018 Earth Movers. Check out the highlight reel put together by Jordan Phillips. Embedded content: https://youtu.be/Un5igXugDyk

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29 Apr
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Programming Preview: Week of 4/30

Kicking the week of with a bang! Get in here this week. These are going to be some fun workouts. Embedded content: https://www.youtube.com/watch?v=BLRYCUoa0_o&feature=youtu.be

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27 Apr
triumph clean week5

Triumph Clean Week 5: Meals and Challenges

Week five is here. Keep on those goals, we love seeing everyong complete their challenges and make those meals. Embedded content: https://drive.google.com/open?id=105t2bJJ6a_mOmq-8WZluTm_kdevdmp-N

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22 Apr
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Programming Preview: Week of 4/23

Coach Mark has your programming preview for this week. We had an awesome meet on Saturday with a bunch of fantastic people. There is a USAW Sports Performance Certification this upcoming weekend which will allow us to explore the outdoors for our community classes. Details to come! Embedded content: https://www.youtube.com/watch?v=pMLF–Ns5OI&fea...

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18 Apr
TC 18

Triumph Clean Week 4 Challenges and Recipes

This will be your halfway point for our challenge. Keep up the great work and remember to stay on those points on your scorecard. Download a PDF version of this week HERE

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15 Apr

Programming Preview: Week 4/16

We’ve got a great week of workouts coming your way. We’ve been in a sort of “Murph prep” recently. Getting you geared up for a long, high rep workout. This week is no different. There will be no classes on Saturday due to the Earth Movers meet. If you have not signed up yet and are interested in lifting something heavy and having some fun, you can d...

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10 Apr

Triumph Clean Challenge: Week 3

Week three is here! You all are doing a great job, keep up the amazing work. You can download the PDF version of week three HERE Recovery 1 for your week three recovery can be found below. Embedded content: https://www.youtube.com/watch?v=0Hb64lOcAHw&feature=youtu.be

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08 Apr

Programming preview: week of 4/9

Week two of your clean challenge wods comes all the way from New York! Embedded content: https://youtu.be/631VIBRjbc0

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07 Apr
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Week two challenges and meals

Week two is here, below you’ll find both the challenges and recipes for your upcoming week! Embedded content: https://drive.google.com/open?id=1kuxbz9fhW9ZzHgF9mgGY-6Hj99aHirig

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02 Apr
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Programming Preview: Week of 4/2

It’s the first week of the Triumph Clean Challenge. If you haven’t gotten your meals and challenges yet, you can click HERE to check them out. Embedded content: https://youtu.be/gD_Geycctoo

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25 Mar

Programming Preview: Week of 3/26

The Open is over! We are so excited for and proud of everyone who gave their all over the last five weeks. Looking forward to Memorial Day Murph and the 2018 Triumph Clean Challenge. Embedded content: https://www.youtube.com/watch?v=vVoIPw-cWf8&feature=youtu.be

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18 Mar
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Programming Preview: Week of 3-19

This is it everyone! The last week of the CrossFit Open, finish out strong and get ready for the End of Open Party on March 30. Embedded content: https://www.youtube.com/watch?v=82EETa6LP74&feature=youtu.be

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11 Mar

Programming Preview: Week of 3/12

Coach Kelsey took over the programming for the week. See what’s coming your way! Embedded content: https://www.youtube.com/watch?v=sEuI7jAN0sY

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06 Mar
tshirt design

Win a Free Membership with your T-shirt Design

We need your design for our next t-shirt! You can download Triumph Strength logos HERE. They do not have to be included in your design, but the logo should appear somewhere on your t-shirt. Submissions can be made HERE. We’ll draw a winner on 3/16 and said winner will receive one free month membership to Triumph Strength & Conditioning.

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04 Mar

Programming Preview: Week of 3/5

Two down, three to go. Excellent job on 18.2 everyone. Keep track of those Team Challenge points as we move into week three. Embedded content: https://www.youtube.com/watch?v=3_gJD1671Ec

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26 Feb

Programming Preview: Week of 2/26

Embedded content: https://www.youtube.com/watch?v=KG4BEAD1t5c

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18 Feb
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Programming Preview: Week of 2/19

The Open is officially here. Check out the programming preview to see what’s in store for you this week. If this is your first Open get ready for some good ol’ fashioned blood, sweat and tears over the next few weeks. Embedded content: https://www.youtube.com/embed/wJIVx45Qrb4

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11 Feb

Programming Preview: Week of 2/12

It’s week one of eight for Coach Derek. Check out the video below to see this week’s workouts, advice and modifications. Embedded content: https://www.youtube.com/watch?v=TZH6hY_2Thw

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05 Feb

Programming Preview: Week of 2/5

Check out this week’s programming preview. Everything you need to know to get make your way through the week. This week we’ve got all past workouts from mid of 2017. Each workout will have a “compare to” date in which you can look up the last time the workout was programmed. Embedded content: https://www.youtube.com/watch?v=zFgJGipYjxU

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28 Jan

Programming Preview: Week of 1/29

Don’t forget, Thursday kicks off our month of Bring a Friend February. Every Tuesday and Thursday of this month we’ll be opening our doors to your friends and family! Embedded content: https://www.youtube.com/watch?v=tBAx4BJpiSQ

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24 Jan

The CrossFit Open Triumph Team Challenge Explained

In hopes of curbing initial questions, check out the video below explaining the breakdown of points and instructions you’ll need to get signed up for the CrossFit Open. Below the video you’ll find a written summary of the 2018 CrossFit Open Triumph Team Challenge. Embedded content: https://www.youtube.com/watch?v=neCzmdq-yss CrossFit Open 2018 Tri...

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21 Jan

Programming Preview: Week of 1/22

Haven’t signed up for the open yet?? You can do it right HERE! Look for CrossFit Accretion and sign up on our Triumph Strength & Conditioning team. Embedded content: https://www.youtube.com/watch?v=pf4bkZUv-z0

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14 Jan

Programming Preview: Week of 1/15

Some great things coming your way this week. Check out the preview to see this week’s workouts, advice and modifications. Embedded content: https://www.youtube.com/watch?v=IpH4A9OCK4I

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07 Jan

Programming Preview: Week of 1/8

Well we made it past the first week of the year. We’ve got some great things in store for you all this week. Check out the video to see this week’s workouts and descriptions. Embedded content: https://www.youtube.com/watch?v=SUaH3ye_AX4

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