31 Aug
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September's Member of the Month: Deba Jyoti Khawas

What can we say about Deba? He joined us right before quarantine hit and he stuck with us, not knowing what was on the other side of our time away from the gym. Over the last three months since we’ve been able to be back in the facility he has not only been regular, but incredibly consistent. In both June and August he has been a part of our 20 and u...

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29 Jul
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August Member of the Month: Jessica Robinson

Some of you may have never met Jessica. An EXCLUSIVE 11:45 AM class go-er, Jessica is as regular as the sunrise and sunset. She not only is consistent but she is one of the hardest working people we have at Triumph. Coming all the way from Colerain to allow us to lead her through her path in fitness has not only been exciting, but an honor. Check ou...

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01 Jul
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July Member of the Month: Mo Khani

Congratulations to Mo as he’s our July Member of the Month! Taken directly from his LinkedIn page “Experienced Development Scientist with a demonstrated history of working on development of new polymeric products. Skilled in analytical techniques such as FTIR, GPC, Tensile, DMA, UV/Vis, NMR spectroscopy, and Electron Microscopy. Strong research profe...

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31 May
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June Member of the Month: Melissa Schneickert

What can be said about Melissa that we don’t already know? We know she’s a kind, caring and loving mother. She’s a beast in the gym. She’s made huge strides in all of her skills at Triumph. What you may not know is her preferred choice of music given the chance. I distinctly remember a class where she was going solo. “Melissa, what do you want to lis...

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30 Apr
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May Member of the Month: Keith Laws

Local medicine ball aficionado, dentist and amazing father Keith Laws is our member of the month for May. If you’ve come across Keith, you have, in the 6+ years we’ve been in business you’re greeted with a warm welcome. Keith is rarely second to greet a new person at Triumph. His willingness to help, give suggestions to move the community forward and...

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01 Apr
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April Member of the Month: Pete Brummett

No, this is not an April Fools joke. Pete is our member of the month. Pete is deserving in nearly every way. He’s ALWAYS the first with a fist bump (when that was still a thing), the first to help clean your weight up, first to say hello, first to congratulate you and first to share a laugh. We pride ourselves in having a pretty awesome community. Pe...

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01 Mar
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March Member of the Month: Kaylen Arbogast

Where do we even start with this month’s Member of the Month? From day one she has been nothing short of extraordinary when it comes to everything we strive to be at Triumph. Hard working, humble, kind, open to learning and determined. Not only has she lost weight, a side effect from dialing in nutrition and consistent training, she has gotten much m...

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26 Feb
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Picking Things Up

You all may have seen a new face showing up on our Triumph Barbell page a lot recently. Her name is Marilyn and she’s a close friend of Coach Sean. We had a chance to sit down and talk with her recently to learn more of her story. Let me tell you, there is a lot to say about this young lady and her journey. Thanks for taking the time to talk with me...

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30 Jan
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February Member of the Month: Ryan Townsend

Ryan has only been here for a short time but has already excelled in just about every area in the gym. He just recently conqured rope climbs and is gaining strength every day. He’s always pushing others to get outside of their comfort zones and consistently encouraging everyone around him. Please make sure you congratulate Ryan when you see him next!

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01 Jan
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January Member of the Month: Warren Caudill

We can’t think of a better way to kick off the new year than with recognizing Warren as our January Member of the month. Warren is an avid traveler and a technician for a major airline. You can usually see him just before the afternoon classes as he’s getting off work or on a Tuesday when his “weekend” starts. What we admire about Warren is his k...

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01 Dec
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December Member of the Month: MJ Key

It’s finally happened, MJ is December’s Member of the Month. She has been challenging herself these last couple months. Focusing on goals, succeeding in those goals and setting new benchmarks along the way. Her persistance in the gym has proven to be a catalyst for change in her life and we look forward to seeing what she can do in 2020!

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31 Oct
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November Member of the Month: Kendra McCardle

Mom, lawyer and just about any synonym with the word “strong”, Kendra embodies what we look for in a member of the month. She’s been consistent over the last few months, making gains in her strength, conditioning and overall fitness. Including her family wherever possible and using herself as a role model for her son to follow. Never one to back down...

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01 Oct
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October Member of the Month: Micah Drushal

Whether he’s rucking 30+ miles or hitting a 6:00 AM class at Triumph, you can bet Micah is working hard to better himself and cheering on those around him. Micah has been a part of Triumph for some time now and we wanted to highlight the time and dedication inside and outside the gym. He’s been hitting some great PR’s lately, all while dialing in his...

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29 Aug

September Member of the Month: Emily Burton

Emily has been with us for a short time but in that small window she has made big changes. She finished up her 90 day challenge losing over 18 lbs, 2 inches in her waist and 3 inches in her hips. For many this would be enough, for Emily it was just the start. Since then she’s been crushing workouts, PRs on her push jerk, deadlift and back squat ov...

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31 Jul
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August Member of the Month: David Martin

David has only been around the last couple summers, taking internships in the surrounding area. But his short time here he’s made huge changes in his life and being a part of our community. David has made some big PR’s this summer, gaining a lot of strength and honing in on his technique. He’s friendly, coachable and has brought his friends into the ...

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30 Jun
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July Member of the Month: Scott Vogelpohl

Scott Vogelpohl is our July Member of the Month! Scott started with us just a few short months back but has already shown what an incredible addition to the Triumph family he can be. Regularly showing up for class, setting goals and crushing them. He brings his children to the gym, setting a great example and including them in any activities we have ...

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01 Jun
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June Member of the Month: Haley Williams

Since joining the Triumph community in the beginning of the year, Haley has become a great part of the family around the gym. She’s encouraging, fun to be around and extremely hard working. Strong and strong willed there’s no challenge that we can throw at her that she can’t handle. Make sure you give her a high five and tell her congrats when you se...

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01 May
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May Member of the Month: Emily Damico

If you’ve been around Triumph for any amount of time in the evening you’ve seen Emily around. Whether she’s in class throwing down with everyone or lifting in Power Club or Barbell Club she’s always looking for ways to improve herself. Emily is one of the first to lend a hand when it comes to events around the gym, helping clean something up or ...

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31 Mar
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April Member of the Month: Tiffany McNair

Mother, photographer and wife Tiffany McNair is our April Member of the Month. Tiffany is kind as she is strong. She has been consistent with her training and it’s paying off in spades. Not only improving on her own health and wellness, Tiffany and her husband Tavis are regularly bringing their children to participate in classes and other activities....

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21 Mar
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60 Seconds With Kelsey Blaze

Get to know Kelsey with this week’s 60 second athlete segment. Embedded content: https://youtu.be/TTmHTtzAN5A

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14 Mar
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60 Seconds with Tamara

Get to know Tamara a little better with some rapid fire questions we threw at her. Embedded content: https://youtu.be/Yy777_PHhnM

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01 Mar
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March Member of the Month: Rob Honaker

Firefighter, red blooded american, “6’2” of twisted steel and sex appeal” and incredible human Robert Honaker is our March Member of the Month. Rob is first to lend a helping hand, loan you his truck or hide a body lend you an ear. He is always quick with a joke, full of compliments and one liners. He is wildly coach-able and moves exceptionally wel...

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21 Jan
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February Member of the Month: Kristin Stanley

Please take a moment to congratulate Kristin Stanley as February’s Member of the Month! Kristin took the later months of 2018 and carried her momentum into 2019. Making a commitment to getting herself on a regular fitness routine, challenging herself to do new things (like participating in our in house comps and weightlifting meets) and generally jus...

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02 Jan
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January Member of the Month: Jill Brummett

![37559736 1791357670941958 6925078850003009536 o] Strong, sweet and one hardworking lady Jill has stepped out of her comfort zone in the past year more than most do in a lifetime. Jill has helped out with moving the entire gym, worked on weaknesses in barbell club and come to nearly ever single Triumph community event. She’s always encouraging othe...

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01 Nov
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November Member of the Month: Amy Sizemore

Amy is one of our founding members at Triumph. A mother, athlete and all around incredible person, Amy regularly is cheering others on around her and not one to shy away from cracking a joke. She’s wonderful to have in class and takes instruction well. She is what we look for when we look for strong female leaders in our community. Make sure you give...

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23 Oct
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The Story of Stan: Part 3 of 3

So now we are moving right along on this Crossfit thing. 6 weeks in dropped 10lbs but I keep going to these awesome things called CHEAT MEALS. Well let me define my idea of a cheat meal: it starts on Friday with Pizza and Ice Cream and continues to I collapse on Sunday night consuming about 12,000 calories over a glorious 3 day binge. This is every w...

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16 Oct
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The Story of Stan: Part 2 of 3

We’re back with week two of three of Stan’s journey, a member who came to us in late 2017. He has become a cornerstone member of the Triumph community with his wife and daughter. His journey is filled with self doubt, failures, hard work and most importantly triumphs. ____________ My first class! The WOD (workout of the day) has a name Freddy’s reve...

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01 Oct
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October Member of the Month: Mike Lee

A stellar athlete, great dad and all around fantastic guy Mike is awesome to have in the Triumph family. He’s always pushing himself and those around him, making every class he’s in exciting and competitive. Mike jumped in and lent a hand whenever he could as soon as he started with us at Triumph. Bringing his family in for our Fit Family class, par...

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30 Aug
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September Member of the Month: Chris Mittchell

Chris is proof that super heroes exist. Super human strength, the willingness and ability to bring everyone up around him and his incredible intelligence make him September’s member of the month. Chris started with us as a way to help rehab his shoulder and to get back into boxing. Needless to say, whether he’s still boxing or not, he’s found a home...

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31 Jul
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August Member of the Month: Eleanore Blair

Eleanore is one of those members who doesn’t have one huge “ah-ha” moment in fitness. She is cool and calculate, soaking up every bit of advice you throw her way. She’s become stronger both mentally and physically as well as bringing in her children, leading by example through her actions in and out of the gym. We’re extremely lucky to have her as ...

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25 Jul
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60 Seconds with Carl Miller

Carl has only been with us a couple of months but as someone who comes in on his lunch breaks, after work or pretty much any time he can fit it in, he’s become one of the hardest working people at Triumph. Check out his answers to our questions in this week’s athlete profile. Embedded content: https://youtu.be/6wXdAt5AXBA

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19 Jul
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60 Seconds with Mike Colgan

There are few more elusive and mysterious than the Colgan. We finally got him to give us a minute out of his busy day to answer a few questions for us. Embedded content: https://youtu.be/si-glIKSb2M

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11 Jul
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60 Seconds with Melissa Schneickert

We asked Melissa a ton of rapid fire questions and had her answer in turn Check out what she had to say! Embedded content: https://youtu.be/yv5xsjvDqec

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05 Jul
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60 Seconds with Ann Flesch

Get to know Triumph’s very own personal ray of sunshine Ann Flesh a little better this week. She took time after a hard workout to answer some questions we threw her way. Embedded content: https://youtu.be/UZBlLugi0QU

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26 Jun
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July Member of the Month: Wendy Shepherd

Wendy has had an amazing transformation in a very short amount of time. She came to Triumph looking for a change in her life, she took the bull by the horns and has not only changed her body but her mind as well. She is stronger in all aspects in her life, she’s brought her family into our community and 100% what we look for in a family member of Tri...

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01 Jun
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June Member of the Month: Richard Mayer

When it comes to hard working athlete’s Richard is near the top. He comes in whenever he can find time in his day, whether it’s the 5:30 AM class or 6:30 PM class. He is a regular at open gym on Sunday’s working on a weakness or just sweating it out. He’s incredibly encouraging and easy to talk to. Never backs down from a challenging workout and o...

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17 May
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60 Seconds with Pete Brummett

Pete lent us a minute of his time to let us get to know him a little better. Embedded content: https://www.youtube.com/watch?v=bgjGtomt6Ww&feature=youtu.be

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02 May

60 Seconds with Steve Chapman

Get to know Steve Chapamn a little better this week as we threw a bunch of questions his way. Love his choice of color starburst. Embedded content: https://www.youtube.com/watch?v=oQ4KYMF9L_c&feature=youtu.be

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30 Apr
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May Member of the Month: Zoe Collins

Zoe has quietly been becoming, as far as progress goes, one of the fastest accelerating athletes at Triumph. She just finished up her first Garage Games Junior Open where she did exceptionally well, she has also graduated from barbell fundamentals with Triumph Barbell and took the leap to actually join the program. She takes direction extremely wel...

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25 Apr

60 Seconds with Rob Honaker

Get to know Rob a little better this week with this week’s 60 seconds. We tossed Rob a bunch of questions and he fired back in turn. Embedded content: https://www.youtube.com/watch?v=yN_kGvp6NeI&feature=youtu.be

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19 Apr

60 Seconds with Judy Larkin

Judy is a longtime member of the Triumph family. We asked her a bunch of questions and she was quick to return some great answers. Get to know her a little better this week. Embedded content: https://www.youtube.com/watch?v=fOQe_q5-R8s&feature=youtu.be

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12 Apr

60 Seconds with Chris Mitchell

Get to know your favorite in house strong guy a little better this week. We asked Chris a ton of questions and he answered in stride. Embedded content: https://www.youtube.com/watch?v=_fwUkmhsgd4&feature=youtu.be

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03 Apr

60 Seconds with Brea Yount

We rapid fired questions at Brea and she fired back just as quick. Get to know her a little better with this week’s featured athlete. Embedded content: https://www.youtube.com/watch?v=zaPIZevsqnw&feature=youtu.be

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01 Apr
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April Member of the Month: Adam Zoda

This is not a drill. Adam Zoda is April’s Member of the Month! After being snubbed for five years the time has come. All joking aside, Adam has been with Triumph for a very long time. He is one of the reasons why we are where we are today. He is physically strong and always encouraging of other members. He participates in Triumph outings, introd...

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27 Mar
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60 Seconds with Craig Martin

Barber, husband, power cleaner of 300+ and handsome gentleman Craig Martin gave us a minute of his time as we threw questions at him. Here are his answers. Embedded content: https://www.youtube.com/watch?v=UVQGRdqEx40&feature=youtu.be

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20 Mar

60 Seconds with Erin Rhoades

We asked resident massage guru and pineapple bun enthusiast Erin Rhoades to give us one minute of her time. This is what she had to say. Embedded content: https://www.youtube.com/watch?v=4VxR7DlDwms&feature=youtu.be

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14 Mar
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Featured Athlete: MJ Key

Name Actual name Mary Jo, but I prefer MJ Key :) Where are you from? Summersville, WV What is your favorite vacation spot? Why? Clearwater beach, FL What is your favorite movie or TV show? Fav movie is American sniper What is the best gift you’ve ever received? Kitten Who is your hero? My dad What’s something we don’t know about you? I’m sweet/en...

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07 Mar

Athlete Profile: Steve Chapman

Name Steve chapman Where are you from? Ludlow, kentucky What is your favorite vacation spot? Why? Moab, Utah, quite, peaceful, lot of outdoor activities What is your favorite movie or TV show? Caddyshack What is the best gift you’ve ever received? Life, good genes and a car for my 16th birthday Who is your hero? My dad What’s something we don’t...

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01 Mar

March Member of the Month: Tonya Mohnen

When we look at our community and what makes it so great we generally start with the people. Tonya is near the top of the type of person we want at Triumph. Encouraging, hard working and taking a vested interest in making not only herself but those around her better people. Whether it’s coming in to help with projects around the gym, partaking in ...

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21 Feb

Athlete Profile: Suzanne Fernbach

Name Suzanne Fernbach Where are you from? Dry Ridge, KY What is your favorite vacation spot? Why? Destin Fl. LOVE the white sand and green water What is your favorite movie or TV show? Game of Thrones What is the best gift you’ve ever received? My tens unit 😂 Who is your hero? My husband for beating lymphoma What’s something we don’t know about...

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21 Feb
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Athlete Profile: Jenny Beene-Skuban

Name Jenny Beene-Skuban Where are you from? Ft. Thomas, K to the Y What is your favorite vacation spot? Why? Vieques, Puerto Rico. Laid-back beautiful place that is still fairly undeveloped, and it has an amazing bioluminescent bay. I’m saddened by the devastation there by Hurricane Maria :( What is your favorite movie or TV show? The Three Am...

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14 Feb

Athlete Profile: Kathy Laws

Name Kathy Laws Where are you from? Cincinnati What is your favorite vacation spot? Why? Switzerland. Insanely beautiful and incredible hikes What is your favorite movie or TV show? Too many. Modern Family or Office? What is the best gift you’ve ever received? My children Who is your hero? Lots of great people I try to emulate. Mostly normal peo...

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01 Feb

February Member of the Month: The Pinkiewicz’s

It’s very seldom we see the kind of tenacity we’ve seen with both Stan and Mary in such a short amount of time. In the month of January, both Stan and Mary showed up for a total of 61 days between the two of them. As if that’s not impressive on it’s own, Stan reached a weight loss and performance goal WELL before the targeted date. Their daughter ...

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31 Jan

Athlete Profile: Kerry Knollman

Name Kerry Knollman Where are you from? Erlanger What is your favorite vacation spot? Why? Anywhere on a beach! Love hearing waves…calming What is your favorite movie or TV show? Major League 🙂 What is the best gift you’ve ever received? My family Who is your hero? My parents What’s something we don’t know about you? I am an “extroverted intr...

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24 Jan

Athlete Profile: Mike Whalen

Name Mike Whalen Where are you from? Covington KY What is your favorite vacation spot? Why? Anywhere near golf courses and places that will keep me away from screens. I’m not picky when it comes to vacations, like to play some golf and stay away from cell phones and TV. What is your favorite movie or TV show? Shawshank Redemption What is the best...

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17 Jan

Athlete Profile: Melonie Proctor

Name Melonie Proctor Where are you from? Lexington, Kentucky What is your favorite vacation spot? Why? Bermuda; it is beautiful, clean, the people are very friendly and the beaches are fabulous. What is your favorite movie or TV show? My favorite Tv show is Boston Legal and my favorite movie is 7 Brides for 7 Brothers. What is the best gift you’v...

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10 Jan

Athlete Profile: Matt Bryant

Name Matt Bryant Where are you from? Edgewood, KY What is your favorite vacation spot? Why? Los Angeles — I loved the sites and the weather (I’m a movie buff, so what better place is there) What is your favorite movie or TV show? Braveheart What is the best gift you’ve ever received? My leg tattoo – 1st Father’s Day gift Who is your hero? Anyone...

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03 Jan

Athlete Profile: April Phillips

Name April Phillips Where are you from? Good old Ohio (Fairfield) What is your favorite vacation spot? Why? Anywhere it’s hot, there’s a pool and well made drinks (hopefully being served)! What is your favorite movie or TV show? Game of Thrones What is the best gift you’ve ever received? My kids! I know it’s cheesy but true. Who is your hero? Hh...

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01 Jan

January Member of the Month: Carola Bell

If you’ve been at Triumph in the wee hours of the morning you have seen Carola over in the corner warming up or putting some weight overhead. Carola has been at Triumph for some time but has just recently switched over to a full time barbell club member. The exciting part about this is that it aligns with her new goals for 2018 in the sport of weight...

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