Day 9 of 21: Mental Wellness


Day 9 - Reflecting on the Daily Positives

Task: After your evening minute (you’re still doing that, aren’t you?), write down three positives from the day.

Why: We often run from one day into another, and never stop to reflect on what went well. From the little things like the friendly barista or the great Netflix episode all the way up to the big things like purchasing a house, people tend to not take any time to savor them.

It’s OK if you struggle here at first or if on some days it’s hard to find the wins. Once again, it’s especially important on the crummy days to find some victories. This increases your motivation and builds your resilience.

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