Day 8 of 21: Mental Wellness


Day 8 - Gratitude (3)

Task: Express gratitude for one person, one event/opportunity and one little thing.

Why: It’s very easy to overlook what we do have and the simple pleasures in life. Focusing on appreciating one little thing a day (like your favorite coffee mug, a warm bed, a roof over your head, that picture of your family vacation) grounds us in how much abundance we actually have. And if you’re lucky enough to be reading this and doing this challenge, here’s a little reminder than you are living in abundance.

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