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Day 7 of 21: Mental Wellness

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Day 7: Gratitude (2)

Task: In addition to being thankful for one person, today we’ll add in being thankful for an event/opportunity, too.

Why: When we think of something good in the past or something we’re looking forward to in the future, it improves our mood in the present. The hidden benefit of this is it sharpens our focus on what’s important (generally experiences and collective activities over things and solo adventures). This will improve what your daily intentions are as it brings them more into line with what you value.

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