Day 6 of 21: Mental Wellness


Day 6: Gratitude (1)

Task: After your morning minute but before your compassionate intentions write down one person you’re thankful for.

Why: Gratitude brings us out of “survival mode” and into a greater sense of optimism because it expands our field of awareness.

Gratitude works best in the form “I’m grateful for X because Y” For example, “I’m grateful for Chris Cooper for giving me this opportunity to share mindfulness.”

Share this Post: