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Day 5 of 21: Mental Wellness

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Day 5: Compassionate Intentions (3)

Task: After your morning minute, write down three things you can do today.

Why: Every day we write intentions, and we want them to be just outside our comfort zones. Like sweating is good for your fitness, or turning down that eighth cupcake is good for your waistline, a little mental discomfort at stretching your abilities is good for your mindset and mental health.

After we write down our daily intentions, we get to practice reassuring and encouraging ourselves as we step outside our comfort zone and go to work on them.

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