Day 21 of 21: Mental Wellness


Day 21: Share Your Story of Mindfulness

Task: Tell someone about your journey over the last three weeks.

Why: Sharing your story allows you to reflect and reinforce what you’ve learned. It’s important to share the vulnerabilities—what you struggled with, and how you overcame obstacles or what you still struggle with.

We practiced vulnerability on Day 12 when we expressed gratitude toward someone we care about. Courage is how we grow mentally and emotionally. We cannot be courageous without being vulnerable. Sharing our story is the best way to lean into our vulnerability because we can regulate how much we’re willing and able to be vulnerable at a given time. While we can’t completely control how much vulnerability we expose ourselves to, this is the best way to start.

Congratulations! In just three short weeks you’ve applied the foundational principles of proactive mental health and started a ripple of positivity in your world.

You have no idea how powerful you are. Hopefully by embarking on this challenge you’ve realized how much you can improve yourself in just three weeks.

Imagine how much you can achieve if you continue to be brave and push yourself outside your comfort zone for the rest of the year and beyond!

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