Day 2 of 21: Mental Wellness


Day 2: Take Another Minute

Task: In addition to the morning minute, we’ll now take one minute at the end of the day. We suggest right after you brush your teeth!

Why: We picked 60-120 seconds because it gives us no opportunity for “I’m too busy” excuses. More isn’t better either. A minute or so is enough to get most of the benefits of slowing you down so your mind can function at its best. Any more and you’ll naturally start thinking, planning, remembering, etc.

So all you’ve got to do is pause for a minute, and, after, pat yourself on the back for doing something positive for your mental health.

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