Day 18 of 21: Mental Wellness


Day 18: Spend Time in Nature

Task: Take a walk in nature, ideally for an hour if you can.

Why: When we spend time in nature, it helps us put our problems in perspective. If our daily minute is akin to brushing our teeth, a walk in nature is a professional clean from the dentist (without any painful bleeding of course).

To get the full benefit, leave your phone at home so the sounds of nature can improve your mood.

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