Day 18 of 21: Mental Wellness
Day 18: Spend Time in Nature
Task: Take a walk in nature, ideally for an hour if you can.
Why: When we spend time in nature, it helps us put our problems in perspective. If our daily minute is akin to brushing our teeth, a walk in nature is a professional clean from the dentist (without any painful bleeding of course).
To get the full benefit, leave your phone at home so the sounds of nature can improve your mood.