Day 16 of 21: Mental Wellness


Day 16: Rearrange Your Apps

Task: Spend a few minutes rearranging the apps on your phone and deleting apps you don’t use or that don’t serve you.

Why: We all spend a lot of time on our phones. By rearranging the apps, we create more awareness each time we use it. If you move social apps back a few screens, it gives you time to determine if opening is a good use of your time right now. Instead of scrolling, why not take another minute to improve your mindfulness? Or you could put your shoes away where they’re supposed to be!

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