Day 15 of 21: Mental Wellness


Day 15: Clean One Room

Task: We eased you in yesterday. Today, we’re going to put time into cleaning one room.

Why: Improving your environment is the best way to teach your mind how much control you have over your world and how much power you have. If you don’t have the time for an entire room, or if it’s too daunting, how about one table or one drawer?

The aim is we’re bringing the order we’ve begun to build in our mind out into our world in the most accessible way.

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