Day 12 of 21: Mental Wellness


Day 12: Do a Nice Thing for Someone

Task: Expanding on yesterday’s check-in, now we’re going to take action and do something nice for someone.

Why: Actions are more powerful than words, and an altruistic action will definitely help boost those endorphins. A simple example can be to take out the thrash without being asked.

Don’t underestimate the power of praise or a kind word to someone. If a person has repeatedly come to mind during your daily gratitude practice, why not express how much you appreciate him or her? You might feel a little vulnerable doing this, and that’s OK. Acting despite vulnerability builds courage and character.

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