Day 11 of 21: Mental Wellness


Day 11: Check in on One Person

__Task: __ Send a message to someone to say you’re thinking of him or her. Ask if the person needs anything. It’s even better if you can do this over the phone or in person.

Why: When we feel safe, secure and as if our needs are met, we naturally look around see who else’s needs we can help with. We can co-opt this by reversing it. When we check in on someone, our brains will assume we’re safe and secure and release all those awesome feel- good chemicals!

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