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26 WAYS TO START THE PATH TO YOUR GOALS

Feeling stuck can be frustrating, but having goals can change that. They give us a sense of direction and help us focus, allowing us to see the bigger picture and eliminate distractions. Personally, short-term goals work best for me. I love the satisfaction of ticking items off a checklist – it’s as gratifying as peeling the plastic film off new electronics!

One effective approach for me is participating in weightlifting meets. These events typically follow a 12-week training cycle with clear start and end dates, making them perfect short-term goals. This concept can be applied to any physical task: set a start date, choose a duration (4, 8, or 12 weeks), and set an end date. An event like a competition or race can serve as a great motivator.

Goals also help clear mental clutter. For example, last weekend, we decided to landscape our backyard. This wasn’t a long-term plan but a short-term decision that created a weekend goal. Saturday was for buying materials, and Sunday was dedicated to finishing the task. This short-term focus helped clear my mind of other responsibilities.

Long-term goals, however, are trickier to manage. Progress can be obscured by short-term objectives and distractions. Keeping a physical log helps track your progress and identify what’s left to do. For larger or unfamiliar tasks, consider finding a mentor for guidance.

When setting long-term goals, think about:

  1. Alignment with personal values.
  2. Dedicating a part of your day to work towards your long-term goal.
  3. Breaking down long-term goals into short-term tasks.
  4. Prioritizing tasks by urgency.
  5. Working backwards from your goal to find a starting point.

Before setting goals, reflect on these questions:

  • How do I view the past year: positive, negative, or neutral?
  • What’s an interesting thing I learned this year?
  • Who influenced me positively or negatively?
  • What was a challenging moment and why?
  • What accomplishments am I proud of?
  • What personal strength did I use, and how did it help?
  • What recurring hurdles did I face (time, money, attitude, etc.)?
  • How effectively did I communicate with important people in my life?
  • What three achievements were aided by others?
  • What advice would I give based on this year’s lessons?
  • What problems arose, and how did I solve them? Are there patterns in these problems or solutions?

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