16 Sep
pp917

Programming Preview: Week of 9/17

This will be a bit longer than usual. A lot of great information in here, so make sure you watch the entire video. We’ll be explaining some reasoning behind some of the workouts, and exactly what we expect from each day. Embedded content: https://youtu.be/QsIJ5qVbTvo MONDAY 18min TIME CAP 21 Burpees 21 Pull ups 21 Snatch 95/65 15 Burpees over bar ...

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09 Sep
pp910

Programming Preview: Week of 9/10

It’s testing week! Get ready for some new PR’s. Embedded content: https://www.youtube.com/watch?v=Ix9z8pUWHj0&feature=youtu.be

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02 Sep
pp9-3

Programming Preview: Week of 9/3

Remember only 8/9/10/11 AM classes on Monday. Bring a friend or seven. This will be a deload week, check out the video to find out some strategy and tips for the week’s workouts. Embedded content: https://youtu.be/I1_fIqZJTI4

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30 Aug
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September Member of the Month: Chris Mittchell

Chris is proof that super heroes exist. Super human strength, the willingness and ability to bring everyone up around him and his incredible intelligence make him September’s member of the month. Chris started with us as a way to help rehab his shoulder and to get back into boxing. Needless to say, whether he’s still boxing or not, he’s found a home...

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26 Aug
pp827

Programming Preview: Week of 8/26

So, left the good camera equipment at home. The audio is pretty rough in this week’s programming preview. So we wanted to list out the workouts for the week if watching it is too bad on the ears. Though, I would absolutely listen to the first bit to catch some extra workout info. Monday Sumo Deadlift 8-6-4-4-4 10min AMRAP 5 power cleans 205/135 10...

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09 Aug
pp8-13

Programming Preview: Week of 8/13

So many good workouts coming your way this week, you’re going to just have to watch the programming preview to see what’s coming at you! Embedded content: https://youtu.be/aUs-yvI46CM

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08 Aug
pp8-20

Programming Preview: Week of 8/20

Is there really any better way to start the week of right than with Fran??? We don’t think so. See what we have to say about some strategy and see what else is in store for you WOD week in this week’s programming preview. Embedded content: https://youtu.be/RHQxe9hZU90

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07 Aug
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30 days 30 miles: Run Through Weakness

First off, I’m not special and anybody can do this. This little journey started when I was pulling up laminate flooring listening to the Joe Rogan experience podcast. His guest was Navy Seal, and in his words, former “fatty” David Goggins. If you haven’t listened to it, please do it’s on YouTube. One of the things he talked about was rewiring your br...

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03 Aug
pp86

Programming Preview: Week of 8/6

We’ve got three chances to bring in your friends this week! Check out this week’s programming preview to see what’s coming your way. Embedded content: https://youtu.be/LaydWQl2L2E

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31 Jul
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August Member of the Month: Eleanore Blair

Eleanore is one of those members who doesn’t have one huge “ah-ha” moment in fitness. She is cool and calculate, soaking up every bit of advice you throw her way. She’s become stronger both mentally and physically as well as bringing in her children, leading by example through her actions in and out of the gym. We’re extremely lucky to have her as ...

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27 Jul
pp731

Programming Preview: Week of 7/30

Starting in August, every Tuesday and Thursday is open to all! Bring a friend in each and every Tues/Thurs to give them a taste to what Triumph is all about. Embedded content: https://www.youtube.com/watch?v=zD-kgrAGkDY&feature=youtu.be

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25 Jul
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60 Seconds with Carl Miller

Carl has only been with us a couple of months but as someone who comes in on his lunch breaks, after work or pretty much any time he can fit it in, he’s become one of the hardest working people at Triumph. Check out his answers to our questions in this week’s athlete profile. Embedded content: https://youtu.be/6wXdAt5AXBA

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22 Jul
pp723

Programming Preview: Week of 7/23

Coach Mark and Coach Jarrett square off to see if Mark can finish the programming preview bedore Jarrett finishes his 100 burpees for the day. Embedded content: https://www.youtube.com/watch?v=UEgYWcxlJzo&feature=youtu.be

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19 Jul
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60 Seconds with Mike Colgan

There are few more elusive and mysterious than the Colgan. We finally got him to give us a minute out of his busy day to answer a few questions for us. Embedded content: https://youtu.be/si-glIKSb2M

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13 Jul
pp716

Programming Preview: Week of 7/16

We just finished up with a testing cycle. We had some great success with PR’s and big numbers being put up. We’ll be starting a new cycle with this week. Make sure you record your numbers! Embedded content: https://youtu.be/543Mtiy5t3o

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11 Jul
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60 Seconds with Melissa Schneickert

We asked Melissa a ton of rapid fire questions and had her answer in turn Check out what she had to say! Embedded content: https://youtu.be/yv5xsjvDqec

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08 Jul
pp710

Programming Preview: Week of 7/9

It’s testing week. 6 weeks ago we tested max strict press, push ups, sit ups and a couple other workouts. This is your chance to PR! Embedded content: https://youtu.be/0m-_ACo2VK0

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05 Jul
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60 Seconds with Ann Flesch

Get to know Triumph’s very own personal ray of sunshine Ann Flesh a little better this week. She took time after a hard workout to answer some questions we threw her way. Embedded content: https://youtu.be/UZBlLugi0QU

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28 Jun
pp-72

Programming Preview: Week of 7/2

It’s the first week of July and we’re starting it off with a bang. Check out this week’s programming preview for all your workouts! Embedded content: https://www.youtube.com/watch?v=5z4qgMciZ-M&feature=youtu.be

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26 Jun
DSC 3434

July Member of the Month: Wendy Shepherd

Wendy has had an amazing transformation in a very short amount of time. She came to Triumph looking for a change in her life, she took the bull by the horns and has not only changed her body but her mind as well. She is stronger in all aspects in her life, she’s brought her family into our community and 100% what we look for in a family member of Tri...

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24 Jun
pp625

Programming Preview: Week of 6/25

Any week that starts out with max snatch is going to be a good week. Check out what else is coming your way in this week’s programming preview. Embedded content: https://www.youtube.com/watch?v=LAWuwok4NP8&feature=youtu.be

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16 Jun
pp 6-18

Programming Preview: Week of 6/18

Get ready for another great week of workouts! We’re kicking off the week with a partner WOD, so if you’ve got a friend this is a perfect time to bring them in. Don’t forget this Saturday, Erin Rhoades is holding a kettle bell seminar from 11-1. Embedded content: https://www.youtube.com/watch?v=novpByMdA9k&feature=youtu.be

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12 Jun
summer tank 18

Triumph Summer Apparel

Size (unisex) X-Small $25.00 USD Small $25.00 USD Medium $25.00 USD Large $25.00 USD X-Large $25.00 USD XX-Large $25.00 USD Type and Size Men's Black Shirt $20.00 USD Men's Military Green Shirt $20.00 USD Women's Black Tank $20.00 USD Women's Fuchsia Tank $20.00 USD Size x-Small Small Medium Large X-Large XX-...

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10 Jun
programmingpreview 6-10

Programming Preview: Week of 6/11

Get ready for another awesome week of workouts. Starting things off with another “choose your own adventure” workout followed with a heavy day and a partner WOD. What more can you ask for?? Embedded content: https://www.youtube.com/watch?v=enpbk_hRVLU&feature=youtu.be

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03 Jun
programmingpreview 6-4

Programming Preview: Week of 6-4

We’re kicking off our next six week block of programming as we move towards our next “gym goal” of completing the Crystal & Bobby workout in July. The first couple days of the week will be testing days and will be re-tested in the near future. Embedded content: https://www.youtube.com/watch?v=OPehpOnYZ3k&feature=youtu.be

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01 Jun
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June Member of the Month: Richard Mayer

When it comes to hard working athlete’s Richard is near the top. He comes in whenever he can find time in his day, whether it’s the 5:30 AM class or 6:30 PM class. He is a regular at open gym on Sunday’s working on a weakness or just sweating it out. He’s incredibly encouraging and easy to talk to. Never backs down from a challenging workout and o...

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27 May
programmingpreview 5-28

Programming Preview: Week of 5/28

Kicking the week off with Memorial Day Murph, followed by a “surprise” workout? See what’s coming your way in this week’s programming preview. Embedded content: https://www.youtube.com/watch?v=UDp9048j4N0&feature=youtu.be

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22 May
purplehearts

Purple Hearts and Heroes Foundation: Our guest for Memorial Day Murph

We have a special guest for Murph this year. Purple Hearts and Heroes exists to provide Deserving Veterans, Special Needs Children and Children of the Fallen the opportunity and ability to connect or reconnect with the outdoors through outdoor adventures. Founder, Brandon Bailey gives us a little insight to what made him create the foundation. Embe...

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20 May
programpreview

Programming Preview: Week of 5/21

It’s the last week of the Triumph Clean Challenge and the week before Memorial Day Murph. Time to see all the hard work you’ve been putting in pay off. Embedded content: https://www.youtube.com/watch?v=0bRi_AxEdOc&feature=youtu.be

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17 May
pete brummett

60 Seconds with Pete Brummett

Pete lent us a minute of his time to let us get to know him a little better. Embedded content: https://www.youtube.com/watch?v=bgjGtomt6Ww&feature=youtu.be

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15 May
TC 18

Triumph Clean Week 8 Meals and Challenges

This is it! It’s the last week of your 2018 Triumph Clean Challenge. There are some repeat challenges this week, make sure you take note. Great job everyone, finish strong!

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13 May
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Programming Preview: Week of 5/14

You can’t go wrong with a max out Monday, the week only gets better after that. Check out this week’s programming preview to see your week’s workouts. Embedded content: https://www.youtube.com/watch?v=Vj27CJ6YoRk

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08 May
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Triumph Clean Week 7 Challenges and Meals

We’re down to our last two weeks, stay strong, keep on those challenges and encouraging your teammates. You can download the PDF version of this week’s challenges here.

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06 May
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Programming Preview: Week of 5/7

Check out this week’s programming preview. Coach Mark breaks down your five day WOD forcast and gives some great advice and insight to your weekly workouts. Embedded content: https://www.youtube.com/watch?v=Z-26kGvwh2I&feature=youtu.be

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05 May
TC 18

Triumph Clean Week 6: Meals and Challenges

We’re one week closer to finsihing up this year’s challenge. Keep up the amazing work everyone. You can find a PDF version of the meals HERE.

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04 May
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Earth Movers 2018 Recap

Thank you to everyone who participated, spectated and cheered our athletes on for the 2018 Earth Movers. Check out the highlight reel put together by Jordan Phillips. Embedded content: https://youtu.be/Un5igXugDyk

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02 May
stevechapman

60 Seconds with Steve Chapman

Get to know Steve Chapamn a little better this week as we threw a bunch of questions his way. Love his choice of color starburst. Embedded content: https://www.youtube.com/watch?v=oQ4KYMF9L_c&feature=youtu.be

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30 Apr
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May Member of the Month: Zoe Collins

Zoe has quietly been becoming, as far as progress goes, one of the fastest accelerating athletes at Triumph. She just finished up her first Garage Games Junior Open where she did exceptionally well, she has also graduated from barbell fundamentals with Triumph Barbell and took the leap to actually join the program. She takes direction extremely wel...

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29 Apr
programming preview 3-30

Programming Preview: Week of 4/30

Kicking the week of with a bang! Get in here this week. These are going to be some fun workouts. Embedded content: https://www.youtube.com/watch?v=BLRYCUoa0_o&feature=youtu.be

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27 Apr
triumph clean week5

Triumph Clean Week 5: Meals and Challenges

Week five is here. Keep on those goals, we love seeing everyong complete their challenges and make those meals. Embedded content: https://drive.google.com/open?id=105t2bJJ6a_mOmq-8WZluTm_kdevdmp-N

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25 Apr
robhonaker

60 Seconds with Rob Honaker

Get to know Rob a little better this week with this week’s 60 seconds. We tossed Rob a bunch of questions and he fired back in turn. Embedded content: https://www.youtube.com/watch?v=yN_kGvp6NeI&feature=youtu.be

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22 Apr
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Programming Preview: Week of 4/23

Coach Mark has your programming preview for this week. We had an awesome meet on Saturday with a bunch of fantastic people. There is a USAW Sports Performance Certification this upcoming weekend which will allow us to explore the outdoors for our community classes. Details to come! Embedded content: https://www.youtube.com/watch?v=pMLF–Ns5OI&fea...

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19 Apr
judy

60 Seconds with Judy Larkin

Judy is a longtime member of the Triumph family. We asked her a bunch of questions and she was quick to return some great answers. Get to know her a little better this week. Embedded content: https://www.youtube.com/watch?v=fOQe_q5-R8s&feature=youtu.be

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18 Apr
TC 18

Triumph Clean Week 4 Challenges and Recipes

This will be your halfway point for our challenge. Keep up the great work and remember to stay on those points on your scorecard. Download a PDF version of this week HERE

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15 Apr
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Programming Preview: Week 4/16

We’ve got a great week of workouts coming your way. We’ve been in a sort of “Murph prep” recently. Getting you geared up for a long, high rep workout. This week is no different. There will be no classes on Saturday due to the Earth Movers meet. If you have not signed up yet and are interested in lifting something heavy and having some fun, you can d...

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12 Apr
chrismitchell

60 Seconds with Chris Mitchell

Get to know your favorite in house strong guy a little better this week. We asked Chris a ton of questions and he answered in stride. Embedded content: https://www.youtube.com/watch?v=_fwUkmhsgd4&feature=youtu.be

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11 Apr
Andrew nutrition

Nutritional Q&A with Coach Andrew

Coach Andrew took a bunch of questions he had been getting and took time to address them. There’s a ton of great information here. At certain points he’ll address studies, you can find the links to these studies below, click on them to enlarge the photo. Each image corresponds with the time stamps below. Metabolic Non-Advantage- 8:50-9:20 Metabolic...

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10 Apr
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Triumph Clean Challenge: Week 3

Week three is here! You all are doing a great job, keep up the amazing work. You can download the PDF version of week three HERE Recovery 1 for your week three recovery can be found below. Embedded content: https://www.youtube.com/watch?v=0Hb64lOcAHw&feature=youtu.be

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10 Apr
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Mike McKenna on the USAW Sports Performance Coaching Course

After visiting New York for the USAW Sports Performance Coaching Course we asked Mike McKenna of McKenna’s gym on what he thinks are the benifits of completing this course, who it is for and why everyone who is interested in fitness and training should take this course. Triumph Barbell Club will be hosting its own Sports Performance Coaching Course ...

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08 Apr

Programming preview: week of 4/9

Week two of your clean challenge wods comes all the way from New York! Embedded content: https://youtu.be/631VIBRjbc0

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07 Apr
triumph clean week2

Week two challenges and meals

Week two is here, below you’ll find both the challenges and recipes for your upcoming week! Embedded content: https://drive.google.com/open?id=1kuxbz9fhW9ZzHgF9mgGY-6Hj99aHirig

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03 Apr
brea

60 Seconds with Brea Yount

We rapid fired questions at Brea and she fired back just as quick. Get to know her a little better with this week’s featured athlete. Embedded content: https://www.youtube.com/watch?v=zaPIZevsqnw&feature=youtu.be

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02 Apr
programming preview 4-2

Programming Preview: Week of 4/2

It’s the first week of the Triumph Clean Challenge. If you haven’t gotten your meals and challenges yet, you can click HERE to check them out. Embedded content: https://youtu.be/gD_Geycctoo

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01 Apr
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April Member of the Month: Adam Zoda

This is not a drill. Adam Zoda is April’s Member of the Month! After being snubbed for five years the time has come. All joking aside, Adam has been with Triumph for a very long time. He is one of the reasons why we are where we are today. He is physically strong and always encouraging of other members. He participates in Triumph outings, introd...

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27 Mar
craig martin

60 Seconds with Craig Martin

Barber, husband, power cleaner of 300+ and handsome gentleman Craig Martin gave us a minute of his time as we threw questions at him. Here are his answers. Embedded content: https://www.youtube.com/watch?v=UVQGRdqEx40&feature=youtu.be

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27 Mar
DSC 2156

The Open is over, now what?

You’ve spent the last five weeks strategizing, thinking, staying up late worrying, sweating, re-attempting, PR’ing and submitting your scores to a worldwide competition. Now it’s over, what do you do now? I told a couple people along the way I was going to write a post titled “The Open Doesn’t Matter Because Everything Else Does”. The point of it bei...

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25 Mar
3-26

Programming Preview: Week of 3/26

The Open is over! We are so excited for and proud of everyone who gave their all over the last five weeks. Looking forward to Memorial Day Murph and the 2018 Triumph Clean Challenge. Embedded content: https://www.youtube.com/watch?v=vVoIPw-cWf8&feature=youtu.be

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23 Mar
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18.5 Tips and Strategy

So with 20+ throwing down on 18.5 we’ve got some good feedback for your last workout of the 2018 CrossFit Open. Embedded content: https://www.youtube.com/watch?v=cdpOgZJptas&feature=youtu.be

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20 Mar
erin

60 Seconds with Erin Rhoades

We asked resident massage guru and pineapple bun enthusiast Erin Rhoades to give us one minute of her time. This is what she had to say. Embedded content: https://www.youtube.com/watch?v=4VxR7DlDwms&feature=youtu.be

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18 Mar
pp 3-19

Programming Preview: Week of 3-19

This is it everyone! The last week of the CrossFit Open, finish out strong and get ready for the End of Open Party on March 30. Embedded content: https://www.youtube.com/watch?v=82EETa6LP74&feature=youtu.be

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16 Mar
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18.4 Strategy and Tips

Carol and Becca went head to head following the 18.4 announcement. They had some great insight to make things a little easier for you in this workout. Check it out! Embedded content: https://www.youtube.com/watch?v=gzls47Qlci4&feature=youtu.be

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15 Mar
15mt

15 Minute Trainer, where it all began!

The very first 15 Minute Trainer. A glimpse back at the old gym space. Same great workout. 12 minute clock or 4 rounds 10 v-ups 10 behind the back dips 10 push up to reach :30 wall sit *in any remaining time, AMRAP Burpee Embedded content: https://www.youtube.com/watch?v=1xKc0a1pmaQ&list=PLdVCwsb480FEDwLWVK3IfbfOregGGHluf&index=3

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14 Mar
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Featured Athlete: MJ Key

Name Actual name Mary Jo, but I prefer MJ Key :) Where are you from? Summersville, WV What is your favorite vacation spot? Why? Clearwater beach, FL What is your favorite movie or TV show? Fav movie is American sniper What is the best gift you’ve ever received? Kitten Who is your hero? My dad What’s something we don’t know about you? I’m sweet/en...

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13 Mar
image2

Cut the B.S. Cut the Fat.

“No man has the right to be an amateur in the matter in physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates- I humbly bring you this quote as it is one of my favorites I have ever come across. It applies to everyone and it I believe speaks to the heart of each pers...

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11 Mar
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Programming Preview: Week of 3/12

Coach Kelsey took over the programming for the week. See what’s coming your way! Embedded content: https://www.youtube.com/watch?v=sEuI7jAN0sY

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09 Mar

Saturday 1/10/2018

Warm-up Cyclone Tag Metcon (Time) Teams of 2 Station 1 2k Row while Partner 1 Rows Partner 2 hold top DL Postition 95/65 If p2 Drops bar they switch Station 2 Team Annie One teammate working at a time! 100-80-60-40-20 Double Unders and Sit-Ups or for singles 300-240-180-120-60 total time

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08 Mar
18-3

18.3 Strategy and Tips

Coach Derek and Kelsey once again went head to head on 18.3 immediately following the announcement. Check out their tips to get you through your next CrossFit Open workout. Embedded content: https://www.youtube.com/watch?v=lcbWZjk1-vQ

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07 Mar
15min-trainer

15 Minute Trainer: Body Buster

Coach Kelsey brings us through: 3 rounds :45 RDL to lunge :45 Flutter Kicks :45 High to low planks :45 Jumping Jacks :45 Rest Embedded content: https://www.youtube.com/watch?v=_p708vewNDw

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07 Mar
ap-sc

Athlete Profile: Steve Chapman

Name Steve chapman Where are you from? Ludlow, kentucky What is your favorite vacation spot? Why? Moab, Utah, quite, peaceful, lot of outdoor activities What is your favorite movie or TV show? Caddyshack What is the best gift you’ve ever received? Life, good genes and a car for my 16th birthday Who is your hero? My dad What’s something we don’t...

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06 Mar
tshirt design

Win a Free Membership with your T-shirt Design

We need your design for our next t-shirt! You can download Triumph Strength logos HERE. They do not have to be included in your design, but the logo should appear somewhere on your t-shirt. Submissions can be made HERE. We’ll draw a winner on 3/16 and said winner will receive one free month membership to Triumph Strength & Conditioning.

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04 Mar
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Programming Preview: Week of 3/5

Two down, three to go. Excellent job on 18.2 everyone. Keep track of those Team Challenge points as we move into week three. Embedded content: https://www.youtube.com/watch?v=3_gJD1671Ec

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02 Mar
15min-trainer-mbm

15 Minute Trainer: Med Ball Magic

2 rounds 1 Min of work :30 Rest Minute 1: Med ball lunge Minute 2: Med ball sit up Minute 3: Med ball squat Minute 4: Med ball Russian twist Embedded content: https://www.youtube.com/watch?v=wKCh5a4HB_s

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01 Mar
18.2

18.2 Strategy and Tips

Three different perspectives with similar advice given from each athlete from tonight’s throw down. Check out the video below for tips and strategy for 18.2. Embedded content: https://www.youtube.com/watch?v=bU-CWc-JyEw

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01 Mar
mom-tm

March Member of the Month: Tonya Mohnen

When we look at our community and what makes it so great we generally start with the people. Tonya is near the top of the type of person we want at Triumph. Encouraging, hard working and taking a vested interest in making not only herself but those around her better people. Whether it’s coming in to help with projects around the gym, partaking in ...

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26 Feb
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Programming Preview: Week of 2/26

Embedded content: https://www.youtube.com/watch?v=KG4BEAD1t5c

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24 Feb
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15 Minute Trainer: Squats, Push Up, Burpees, Sit Ups

Welcome to this week’s 15 Minute Trainer. Coach Chris takes you through an EMOM of air squats, push ups, burpees and sit ups. Embedded content: https://www.youtube.com/embed/8KrlQjI5KRM

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22 Feb
18.1

18.1 Strategy and Tips

Coach Derek and Coach Kelsey just went head to head for 18.1. Coach Derek took a minute after the workout to go over some strategy and tips for you before completing it this weekend. Embedded content: https://www.youtube.com/watch?v=NW0QoPWZUdI

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21 Feb
ap-sf

Athlete Profile: Suzanne Fernbach

Name Suzanne Fernbach Where are you from? Dry Ridge, KY What is your favorite vacation spot? Why? Destin Fl. LOVE the white sand and green water What is your favorite movie or TV show? Game of Thrones What is the best gift you’ve ever received? My tens unit 😂 Who is your hero? My husband for beating lymphoma What’s something we don’t know about...

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21 Feb
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Athlete Profile: Jenny Beene-Skuban

Name Jenny Beene-Skuban Where are you from? Ft. Thomas, K to the Y What is your favorite vacation spot? Why? Vieques, Puerto Rico. Laid-back beautiful place that is still fairly undeveloped, and it has an amazing bioluminescent bay. I’m saddened by the devastation there by Hurricane Maria :( What is your favorite movie or TV show? The Three Am...

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18 Feb
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Programming Preview: Week of 2/19

The Open is officially here. Check out the programming preview to see what’s in store for you this week. If this is your first Open get ready for some good ol’ fashioned blood, sweat and tears over the next few weeks. Embedded content: https://www.youtube.com/embed/wJIVx45Qrb4

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14 Feb
ap-kl

Athlete Profile: Kathy Laws

Name Kathy Laws Where are you from? Cincinnati What is your favorite vacation spot? Why? Switzerland. Insanely beautiful and incredible hikes What is your favorite movie or TV show? Too many. Modern Family or Office? What is the best gift you’ve ever received? My children Who is your hero? Lots of great people I try to emulate. Mostly normal peo...

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11 Feb
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Programming Preview: Week of 2/12

It’s week one of eight for Coach Derek. Check out the video below to see this week’s workouts, advice and modifications. Embedded content: https://www.youtube.com/watch?v=TZH6hY_2Thw

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07 Feb
elevator-button

Let us help you

Let us help you, pretty please with sugar on top! But only if you’re ready. Maybe next week? Maybe next month, year, ten years? Let me rephrase that. Let us help you NOW. Let us help your family, your friends, the bank teller, grocery store worker, your co-worker, church friends, facebook friends and even help the people you don’t like. When wil...

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05 Feb
pp-week-18-02-05

Programming Preview: Week of 2/5

Check out this week’s programming preview. Everything you need to know to get make your way through the week. This week we’ve got all past workouts from mid of 2017. Each workout will have a “compare to” date in which you can look up the last time the workout was programmed. Embedded content: https://www.youtube.com/watch?v=zFgJGipYjxU

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01 Feb
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February Member of the Month: The Pinkiewicz’s

It’s very seldom we see the kind of tenacity we’ve seen with both Stan and Mary in such a short amount of time. In the month of January, both Stan and Mary showed up for a total of 61 days between the two of them. As if that’s not impressive on it’s own, Stan reached a weight loss and performance goal WELL before the targeted date. Their daughter ...

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31 Jan
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Athlete Profile: Kerry Knollman

Name Kerry Knollman Where are you from? Erlanger What is your favorite vacation spot? Why? Anywhere on a beach! Love hearing waves…calming What is your favorite movie or TV show? Major League 🙂 What is the best gift you’ve ever received? My family Who is your hero? My parents What’s something we don’t know about you? I am an “extroverted intr...

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30 Jan
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Lose more, Learn more!

From a very young age I was determined to be the best at everything I did. Whether it was baseball, basketball, math races at the board in elementary, spelling, or races in gym class. I HATED losing! My love of winning peaked in high school when our football team went 10-0. The town rolled out the red carpet for us and gave us a parade on fire tru...

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28 Jan
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Programming Preview: Week of 1/29

Don’t forget, Thursday kicks off our month of Bring a Friend February. Every Tuesday and Thursday of this month we’ll be opening our doors to your friends and family! Embedded content: https://www.youtube.com/watch?v=tBAx4BJpiSQ

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24 Jan
open-challenge

The CrossFit Open Triumph Team Challenge Explained

In hopes of curbing initial questions, check out the video below explaining the breakdown of points and instructions you’ll need to get signed up for the CrossFit Open. Below the video you’ll find a written summary of the 2018 CrossFit Open Triumph Team Challenge. Embedded content: https://www.youtube.com/watch?v=neCzmdq-yss CrossFit Open 2018 Tri...

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24 Jan
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Athlete Profile: Mike Whalen

Name Mike Whalen Where are you from? Covington KY What is your favorite vacation spot? Why? Anywhere near golf courses and places that will keep me away from screens. I’m not picky when it comes to vacations, like to play some golf and stay away from cell phones and TV. What is your favorite movie or TV show? Shawshank Redemption What is the best...

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21 Jan
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Programming Preview: Week of 1/22

Haven’t signed up for the open yet?? You can do it right HERE! Look for CrossFit Accretion and sign up on our Triumph Strength & Conditioning team. Embedded content: https://www.youtube.com/watch?v=pf4bkZUv-z0

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17 Jan
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Athlete Profile: Melonie Proctor

Name Melonie Proctor Where are you from? Lexington, Kentucky What is your favorite vacation spot? Why? Bermuda; it is beautiful, clean, the people are very friendly and the beaches are fabulous. What is your favorite movie or TV show? My favorite Tv show is Boston Legal and my favorite movie is 7 Brides for 7 Brothers. What is the best gift you’v...

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16 Jan
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Goodbye, friend

I put down my best friend today. He passed away at 1:12pm. As much as you may think you are prepared for something like this, how the hell are you ever actually? Huckleberry was my first dog. I was rooming with a co-worker when I found him. Without going too far in the rabbit hole, here’s the break. I was 20 years old, depressed and alone. I had the...

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14 Jan
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Programming Preview: Week of 1/15

Some great things coming your way this week. Check out the preview to see this week’s workouts, advice and modifications. Embedded content: https://www.youtube.com/watch?v=IpH4A9OCK4I

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10 Jan
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Athlete Profile: Matt Bryant

Name Matt Bryant Where are you from? Edgewood, KY What is your favorite vacation spot? Why? Los Angeles — I loved the sites and the weather (I’m a movie buff, so what better place is there) What is your favorite movie or TV show? Braveheart What is the best gift you’ve ever received? My leg tattoo – 1st Father’s Day gift Who is your hero? Anyone...

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07 Jan
pp-week-18-01-08

Programming Preview: Week of 1/8

Well we made it past the first week of the year. We’ve got some great things in store for you all this week. Check out the video to see this week’s workouts and descriptions. Embedded content: https://www.youtube.com/watch?v=SUaH3ye_AX4

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03 Jan
ap-ap

Athlete Profile: April Phillips

Name April Phillips Where are you from? Good old Ohio (Fairfield) What is your favorite vacation spot? Why? Anywhere it’s hot, there’s a pool and well made drinks (hopefully being served)! What is your favorite movie or TV show? Game of Thrones What is the best gift you’ve ever received? My kids! I know it’s cheesy but true. Who is your hero? Hh...

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01 Jan
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January Member of the Month: Carola Bell

If you’ve been at Triumph in the wee hours of the morning you have seen Carola over in the corner warming up or putting some weight overhead. Carola has been at Triumph for some time but has just recently switched over to a full time barbell club member. The exciting part about this is that it aligns with her new goals for 2018 in the sport of weight...

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16 Sep
pp917

Programming Preview: Week of 9/17

This will be a bit longer than usual. A lot of great information in here, so make sure you watch the entire video. We’ll be explaining some reasoning behind some of the workouts, and exactly what we expect from each day. Embedded content: https://youtu.be/QsIJ5qVbTvo MONDAY 18min TIME CAP 21 Burpees 21 Pull ups 21 Snatch 95/65 15 Burpees over bar ...

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09 Sep
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Programming Preview: Week of 9/10

It’s testing week! Get ready for some new PR’s. Embedded content: https://www.youtube.com/watch?v=Ix9z8pUWHj0&feature=youtu.be

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02 Sep
pp9-3

Programming Preview: Week of 9/3

Remember only 8/9/10/11 AM classes on Monday. Bring a friend or seven. This will be a deload week, check out the video to find out some strategy and tips for the week’s workouts. Embedded content: https://youtu.be/I1_fIqZJTI4

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30 Aug
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September Member of the Month: Chris Mittchell

Chris is proof that super heroes exist. Super human strength, the willingness and ability to bring everyone up around him and his incredible intelligence make him September’s member of the month. Chris started with us as a way to help rehab his shoulder and to get back into boxing. Needless to say, whether he’s still boxing or not, he’s found a home...

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26 Aug
pp827

Programming Preview: Week of 8/26

So, left the good camera equipment at home. The audio is pretty rough in this week’s programming preview. So we wanted to list out the workouts for the week if watching it is too bad on the ears. Though, I would absolutely listen to the first bit to catch some extra workout info. Monday Sumo Deadlift 8-6-4-4-4 10min AMRAP 5 power cleans 205/135 10...

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09 Aug
pp8-13

Programming Preview: Week of 8/13

So many good workouts coming your way this week, you’re going to just have to watch the programming preview to see what’s coming at you! Embedded content: https://youtu.be/aUs-yvI46CM

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08 Aug
pp8-20

Programming Preview: Week of 8/20

Is there really any better way to start the week of right than with Fran??? We don’t think so. See what we have to say about some strategy and see what else is in store for you WOD week in this week’s programming preview. Embedded content: https://youtu.be/RHQxe9hZU90

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07 Aug
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30 days 30 miles: Run Through Weakness

First off, I’m not special and anybody can do this. This little journey started when I was pulling up laminate flooring listening to the Joe Rogan experience podcast. His guest was Navy Seal, and in his words, former “fatty” David Goggins. If you haven’t listened to it, please do it’s on YouTube. One of the things he talked about was rewiring your br...

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03 Aug
pp86

Programming Preview: Week of 8/6

We’ve got three chances to bring in your friends this week! Check out this week’s programming preview to see what’s coming your way. Embedded content: https://youtu.be/LaydWQl2L2E

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31 Jul
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August Member of the Month: Eleanore Blair

Eleanore is one of those members who doesn’t have one huge “ah-ha” moment in fitness. She is cool and calculate, soaking up every bit of advice you throw her way. She’s become stronger both mentally and physically as well as bringing in her children, leading by example through her actions in and out of the gym. We’re extremely lucky to have her as ...

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27 Jul
pp731

Programming Preview: Week of 7/30

Starting in August, every Tuesday and Thursday is open to all! Bring a friend in each and every Tues/Thurs to give them a taste to what Triumph is all about. Embedded content: https://www.youtube.com/watch?v=zD-kgrAGkDY&feature=youtu.be

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25 Jul
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60 Seconds with Carl Miller

Carl has only been with us a couple of months but as someone who comes in on his lunch breaks, after work or pretty much any time he can fit it in, he’s become one of the hardest working people at Triumph. Check out his answers to our questions in this week’s athlete profile. Embedded content: https://youtu.be/6wXdAt5AXBA

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22 Jul
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Programming Preview: Week of 7/23

Coach Mark and Coach Jarrett square off to see if Mark can finish the programming preview bedore Jarrett finishes his 100 burpees for the day. Embedded content: https://www.youtube.com/watch?v=UEgYWcxlJzo&feature=youtu.be

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19 Jul
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60 Seconds with Mike Colgan

There are few more elusive and mysterious than the Colgan. We finally got him to give us a minute out of his busy day to answer a few questions for us. Embedded content: https://youtu.be/si-glIKSb2M

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13 Jul
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Programming Preview: Week of 7/16

We just finished up with a testing cycle. We had some great success with PR’s and big numbers being put up. We’ll be starting a new cycle with this week. Make sure you record your numbers! Embedded content: https://youtu.be/543Mtiy5t3o

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11 Jul
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60 Seconds with Melissa Schneickert

We asked Melissa a ton of rapid fire questions and had her answer in turn Check out what she had to say! Embedded content: https://youtu.be/yv5xsjvDqec

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08 Jul
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Programming Preview: Week of 7/9

It’s testing week. 6 weeks ago we tested max strict press, push ups, sit ups and a couple other workouts. This is your chance to PR! Embedded content: https://youtu.be/0m-_ACo2VK0

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05 Jul
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60 Seconds with Ann Flesch

Get to know Triumph’s very own personal ray of sunshine Ann Flesh a little better this week. She took time after a hard workout to answer some questions we threw her way. Embedded content: https://youtu.be/UZBlLugi0QU

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28 Jun
pp-72

Programming Preview: Week of 7/2

It’s the first week of July and we’re starting it off with a bang. Check out this week’s programming preview for all your workouts! Embedded content: https://www.youtube.com/watch?v=5z4qgMciZ-M&feature=youtu.be

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26 Jun
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July Member of the Month: Wendy Shepherd

Wendy has had an amazing transformation in a very short amount of time. She came to Triumph looking for a change in her life, she took the bull by the horns and has not only changed her body but her mind as well. She is stronger in all aspects in her life, she’s brought her family into our community and 100% what we look for in a family member of Tri...

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24 Jun
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Programming Preview: Week of 6/25

Any week that starts out with max snatch is going to be a good week. Check out what else is coming your way in this week’s programming preview. Embedded content: https://www.youtube.com/watch?v=LAWuwok4NP8&feature=youtu.be

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16 Jun
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Programming Preview: Week of 6/18

Get ready for another great week of workouts! We’re kicking off the week with a partner WOD, so if you’ve got a friend this is a perfect time to bring them in. Don’t forget this Saturday, Erin Rhoades is holding a kettle bell seminar from 11-1. Embedded content: https://www.youtube.com/watch?v=novpByMdA9k&feature=youtu.be

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12 Jun
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Triumph Summer Apparel

Size (unisex) X-Small $25.00 USD Small $25.00 USD Medium $25.00 USD Large $25.00 USD X-Large $25.00 USD XX-Large $25.00 USD Type and Size Men's Black Shirt $20.00 USD Men's Military Green Shirt $20.00 USD Women's Black Tank $20.00 USD Women's Fuchsia Tank $20.00 USD Size x-Small Small Medium Large X-Large XX-...

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10 Jun
programmingpreview 6-10

Programming Preview: Week of 6/11

Get ready for another awesome week of workouts. Starting things off with another “choose your own adventure” workout followed with a heavy day and a partner WOD. What more can you ask for?? Embedded content: https://www.youtube.com/watch?v=enpbk_hRVLU&feature=youtu.be

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03 Jun
programmingpreview 6-4

Programming Preview: Week of 6-4

We’re kicking off our next six week block of programming as we move towards our next “gym goal” of completing the Crystal & Bobby workout in July. The first couple days of the week will be testing days and will be re-tested in the near future. Embedded content: https://www.youtube.com/watch?v=OPehpOnYZ3k&feature=youtu.be

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01 Jun
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June Member of the Month: Richard Mayer

When it comes to hard working athlete’s Richard is near the top. He comes in whenever he can find time in his day, whether it’s the 5:30 AM class or 6:30 PM class. He is a regular at open gym on Sunday’s working on a weakness or just sweating it out. He’s incredibly encouraging and easy to talk to. Never backs down from a challenging workout and o...

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27 May
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Programming Preview: Week of 5/28

Kicking the week off with Memorial Day Murph, followed by a “surprise” workout? See what’s coming your way in this week’s programming preview. Embedded content: https://www.youtube.com/watch?v=UDp9048j4N0&feature=youtu.be

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22 May
purplehearts

Purple Hearts and Heroes Foundation: Our guest for Memorial Day Murph

We have a special guest for Murph this year. Purple Hearts and Heroes exists to provide Deserving Veterans, Special Needs Children and Children of the Fallen the opportunity and ability to connect or reconnect with the outdoors through outdoor adventures. Founder, Brandon Bailey gives us a little insight to what made him create the foundation. Embe...

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20 May
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Programming Preview: Week of 5/21

It’s the last week of the Triumph Clean Challenge and the week before Memorial Day Murph. Time to see all the hard work you’ve been putting in pay off. Embedded content: https://www.youtube.com/watch?v=0bRi_AxEdOc&feature=youtu.be

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17 May
pete brummett

60 Seconds with Pete Brummett

Pete lent us a minute of his time to let us get to know him a little better. Embedded content: https://www.youtube.com/watch?v=bgjGtomt6Ww&feature=youtu.be

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15 May
TC 18

Triumph Clean Week 8 Meals and Challenges

This is it! It’s the last week of your 2018 Triumph Clean Challenge. There are some repeat challenges this week, make sure you take note. Great job everyone, finish strong!

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13 May
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Programming Preview: Week of 5/14

You can’t go wrong with a max out Monday, the week only gets better after that. Check out this week’s programming preview to see your week’s workouts. Embedded content: https://www.youtube.com/watch?v=Vj27CJ6YoRk

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08 May
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Triumph Clean Week 7 Challenges and Meals

We’re down to our last two weeks, stay strong, keep on those challenges and encouraging your teammates. You can download the PDF version of this week’s challenges here.

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06 May
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Programming Preview: Week of 5/7

Check out this week’s programming preview. Coach Mark breaks down your five day WOD forcast and gives some great advice and insight to your weekly workouts. Embedded content: https://www.youtube.com/watch?v=Z-26kGvwh2I&feature=youtu.be

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05 May
TC 18

Triumph Clean Week 6: Meals and Challenges

We’re one week closer to finsihing up this year’s challenge. Keep up the amazing work everyone. You can find a PDF version of the meals HERE.

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04 May
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Earth Movers 2018 Recap

Thank you to everyone who participated, spectated and cheered our athletes on for the 2018 Earth Movers. Check out the highlight reel put together by Jordan Phillips. Embedded content: https://youtu.be/Un5igXugDyk

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02 May
stevechapman

60 Seconds with Steve Chapman

Get to know Steve Chapamn a little better this week as we threw a bunch of questions his way. Love his choice of color starburst. Embedded content: https://www.youtube.com/watch?v=oQ4KYMF9L_c&feature=youtu.be

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30 Apr
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May Member of the Month: Zoe Collins

Zoe has quietly been becoming, as far as progress goes, one of the fastest accelerating athletes at Triumph. She just finished up her first Garage Games Junior Open where she did exceptionally well, she has also graduated from barbell fundamentals with Triumph Barbell and took the leap to actually join the program. She takes direction extremely wel...

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29 Apr
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Programming Preview: Week of 4/30

Kicking the week of with a bang! Get in here this week. These are going to be some fun workouts. Embedded content: https://www.youtube.com/watch?v=BLRYCUoa0_o&feature=youtu.be

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27 Apr
triumph clean week5

Triumph Clean Week 5: Meals and Challenges

Week five is here. Keep on those goals, we love seeing everyong complete their challenges and make those meals. Embedded content: https://drive.google.com/open?id=105t2bJJ6a_mOmq-8WZluTm_kdevdmp-N

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25 Apr
robhonaker

60 Seconds with Rob Honaker

Get to know Rob a little better this week with this week’s 60 seconds. We tossed Rob a bunch of questions and he fired back in turn. Embedded content: https://www.youtube.com/watch?v=yN_kGvp6NeI&feature=youtu.be

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22 Apr
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Programming Preview: Week of 4/23

Coach Mark has your programming preview for this week. We had an awesome meet on Saturday with a bunch of fantastic people. There is a USAW Sports Performance Certification this upcoming weekend which will allow us to explore the outdoors for our community classes. Details to come! Embedded content: https://www.youtube.com/watch?v=pMLF–Ns5OI&fea...

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19 Apr
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60 Seconds with Judy Larkin

Judy is a longtime member of the Triumph family. We asked her a bunch of questions and she was quick to return some great answers. Get to know her a little better this week. Embedded content: https://www.youtube.com/watch?v=fOQe_q5-R8s&feature=youtu.be

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18 Apr
TC 18

Triumph Clean Week 4 Challenges and Recipes

This will be your halfway point for our challenge. Keep up the great work and remember to stay on those points on your scorecard. Download a PDF version of this week HERE

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15 Apr
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Programming Preview: Week 4/16

We’ve got a great week of workouts coming your way. We’ve been in a sort of “Murph prep” recently. Getting you geared up for a long, high rep workout. This week is no different. There will be no classes on Saturday due to the Earth Movers meet. If you have not signed up yet and are interested in lifting something heavy and having some fun, you can d...

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12 Apr
chrismitchell

60 Seconds with Chris Mitchell

Get to know your favorite in house strong guy a little better this week. We asked Chris a ton of questions and he answered in stride. Embedded content: https://www.youtube.com/watch?v=_fwUkmhsgd4&feature=youtu.be

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11 Apr
Andrew nutrition

Nutritional Q&A with Coach Andrew

Coach Andrew took a bunch of questions he had been getting and took time to address them. There’s a ton of great information here. At certain points he’ll address studies, you can find the links to these studies below, click on them to enlarge the photo. Each image corresponds with the time stamps below. Metabolic Non-Advantage- 8:50-9:20 Metabolic...

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10 Apr
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Triumph Clean Challenge: Week 3

Week three is here! You all are doing a great job, keep up the amazing work. You can download the PDF version of week three HERE Recovery 1 for your week three recovery can be found below. Embedded content: https://www.youtube.com/watch?v=0Hb64lOcAHw&feature=youtu.be

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10 Apr
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Mike McKenna on the USAW Sports Performance Coaching Course

After visiting New York for the USAW Sports Performance Coaching Course we asked Mike McKenna of McKenna’s gym on what he thinks are the benifits of completing this course, who it is for and why everyone who is interested in fitness and training should take this course. Triumph Barbell Club will be hosting its own Sports Performance Coaching Course ...

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08 Apr

Programming preview: week of 4/9

Week two of your clean challenge wods comes all the way from New York! Embedded content: https://youtu.be/631VIBRjbc0

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07 Apr
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Week two challenges and meals

Week two is here, below you’ll find both the challenges and recipes for your upcoming week! Embedded content: https://drive.google.com/open?id=1kuxbz9fhW9ZzHgF9mgGY-6Hj99aHirig

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03 Apr
brea

60 Seconds with Brea Yount

We rapid fired questions at Brea and she fired back just as quick. Get to know her a little better with this week’s featured athlete. Embedded content: https://www.youtube.com/watch?v=zaPIZevsqnw&feature=youtu.be

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02 Apr
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Programming Preview: Week of 4/2

It’s the first week of the Triumph Clean Challenge. If you haven’t gotten your meals and challenges yet, you can click HERE to check them out. Embedded content: https://youtu.be/gD_Geycctoo

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01 Apr
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April Member of the Month: Adam Zoda

This is not a drill. Adam Zoda is April’s Member of the Month! After being snubbed for five years the time has come. All joking aside, Adam has been with Triumph for a very long time. He is one of the reasons why we are where we are today. He is physically strong and always encouraging of other members. He participates in Triumph outings, introd...

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27 Mar
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60 Seconds with Craig Martin

Barber, husband, power cleaner of 300+ and handsome gentleman Craig Martin gave us a minute of his time as we threw questions at him. Here are his answers. Embedded content: https://www.youtube.com/watch?v=UVQGRdqEx40&feature=youtu.be

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27 Mar
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The Open is over, now what?

You’ve spent the last five weeks strategizing, thinking, staying up late worrying, sweating, re-attempting, PR’ing and submitting your scores to a worldwide competition. Now it’s over, what do you do now? I told a couple people along the way I was going to write a post titled “The Open Doesn’t Matter Because Everything Else Does”. The point of it bei...

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25 Mar
3-26

Programming Preview: Week of 3/26

The Open is over! We are so excited for and proud of everyone who gave their all over the last five weeks. Looking forward to Memorial Day Murph and the 2018 Triumph Clean Challenge. Embedded content: https://www.youtube.com/watch?v=vVoIPw-cWf8&feature=youtu.be

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23 Mar
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18.5 Tips and Strategy

So with 20+ throwing down on 18.5 we’ve got some good feedback for your last workout of the 2018 CrossFit Open. Embedded content: https://www.youtube.com/watch?v=cdpOgZJptas&feature=youtu.be

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20 Mar
erin

60 Seconds with Erin Rhoades

We asked resident massage guru and pineapple bun enthusiast Erin Rhoades to give us one minute of her time. This is what she had to say. Embedded content: https://www.youtube.com/watch?v=4VxR7DlDwms&feature=youtu.be

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18 Mar
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Programming Preview: Week of 3-19

This is it everyone! The last week of the CrossFit Open, finish out strong and get ready for the End of Open Party on March 30. Embedded content: https://www.youtube.com/watch?v=82EETa6LP74&feature=youtu.be

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16 Mar
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18.4 Strategy and Tips

Carol and Becca went head to head following the 18.4 announcement. They had some great insight to make things a little easier for you in this workout. Check it out! Embedded content: https://www.youtube.com/watch?v=gzls47Qlci4&feature=youtu.be

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15 Mar
15mt

15 Minute Trainer, where it all began!

The very first 15 Minute Trainer. A glimpse back at the old gym space. Same great workout. 12 minute clock or 4 rounds 10 v-ups 10 behind the back dips 10 push up to reach :30 wall sit *in any remaining time, AMRAP Burpee Embedded content: https://www.youtube.com/watch?v=1xKc0a1pmaQ&list=PLdVCwsb480FEDwLWVK3IfbfOregGGHluf&index=3

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14 Mar
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Featured Athlete: MJ Key

Name Actual name Mary Jo, but I prefer MJ Key :) Where are you from? Summersville, WV What is your favorite vacation spot? Why? Clearwater beach, FL What is your favorite movie or TV show? Fav movie is American sniper What is the best gift you’ve ever received? Kitten Who is your hero? My dad What’s something we don’t know about you? I’m sweet/en...

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13 Mar
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Cut the B.S. Cut the Fat.

“No man has the right to be an amateur in the matter in physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates- I humbly bring you this quote as it is one of my favorites I have ever come across. It applies to everyone and it I believe speaks to the heart of each pers...

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11 Mar
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Programming Preview: Week of 3/12

Coach Kelsey took over the programming for the week. See what’s coming your way! Embedded content: https://www.youtube.com/watch?v=sEuI7jAN0sY

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09 Mar

Saturday 1/10/2018

Warm-up Cyclone Tag Metcon (Time) Teams of 2 Station 1 2k Row while Partner 1 Rows Partner 2 hold top DL Postition 95/65 If p2 Drops bar they switch Station 2 Team Annie One teammate working at a time! 100-80-60-40-20 Double Unders and Sit-Ups or for singles 300-240-180-120-60 total time

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08 Mar
18-3

18.3 Strategy and Tips

Coach Derek and Kelsey once again went head to head on 18.3 immediately following the announcement. Check out their tips to get you through your next CrossFit Open workout. Embedded content: https://www.youtube.com/watch?v=lcbWZjk1-vQ

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07 Mar
15min-trainer

15 Minute Trainer: Body Buster

Coach Kelsey brings us through: 3 rounds :45 RDL to lunge :45 Flutter Kicks :45 High to low planks :45 Jumping Jacks :45 Rest Embedded content: https://www.youtube.com/watch?v=_p708vewNDw

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07 Mar
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Athlete Profile: Steve Chapman

Name Steve chapman Where are you from? Ludlow, kentucky What is your favorite vacation spot? Why? Moab, Utah, quite, peaceful, lot of outdoor activities What is your favorite movie or TV show? Caddyshack What is the best gift you’ve ever received? Life, good genes and a car for my 16th birthday Who is your hero? My dad What’s something we don’t...

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06 Mar
tshirt design

Win a Free Membership with your T-shirt Design

We need your design for our next t-shirt! You can download Triumph Strength logos HERE. They do not have to be included in your design, but the logo should appear somewhere on your t-shirt. Submissions can be made HERE. We’ll draw a winner on 3/16 and said winner will receive one free month membership to Triumph Strength & Conditioning.

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04 Mar
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Programming Preview: Week of 3/5

Two down, three to go. Excellent job on 18.2 everyone. Keep track of those Team Challenge points as we move into week three. Embedded content: https://www.youtube.com/watch?v=3_gJD1671Ec

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02 Mar
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15 Minute Trainer: Med Ball Magic

2 rounds 1 Min of work :30 Rest Minute 1: Med ball lunge Minute 2: Med ball sit up Minute 3: Med ball squat Minute 4: Med ball Russian twist Embedded content: https://www.youtube.com/watch?v=wKCh5a4HB_s

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01 Mar
18.2

18.2 Strategy and Tips

Three different perspectives with similar advice given from each athlete from tonight’s throw down. Check out the video below for tips and strategy for 18.2. Embedded content: https://www.youtube.com/watch?v=bU-CWc-JyEw

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01 Mar
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March Member of the Month: Tonya Mohnen

When we look at our community and what makes it so great we generally start with the people. Tonya is near the top of the type of person we want at Triumph. Encouraging, hard working and taking a vested interest in making not only herself but those around her better people. Whether it’s coming in to help with projects around the gym, partaking in ...

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26 Feb
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Programming Preview: Week of 2/26

Embedded content: https://www.youtube.com/watch?v=KG4BEAD1t5c

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24 Feb
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15 Minute Trainer: Squats, Push Up, Burpees, Sit Ups

Welcome to this week’s 15 Minute Trainer. Coach Chris takes you through an EMOM of air squats, push ups, burpees and sit ups. Embedded content: https://www.youtube.com/embed/8KrlQjI5KRM

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22 Feb
18.1

18.1 Strategy and Tips

Coach Derek and Coach Kelsey just went head to head for 18.1. Coach Derek took a minute after the workout to go over some strategy and tips for you before completing it this weekend. Embedded content: https://www.youtube.com/watch?v=NW0QoPWZUdI

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21 Feb
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Athlete Profile: Suzanne Fernbach

Name Suzanne Fernbach Where are you from? Dry Ridge, KY What is your favorite vacation spot? Why? Destin Fl. LOVE the white sand and green water What is your favorite movie or TV show? Game of Thrones What is the best gift you’ve ever received? My tens unit 😂 Who is your hero? My husband for beating lymphoma What’s something we don’t know about...

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21 Feb
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Athlete Profile: Jenny Beene-Skuban

Name Jenny Beene-Skuban Where are you from? Ft. Thomas, K to the Y What is your favorite vacation spot? Why? Vieques, Puerto Rico. Laid-back beautiful place that is still fairly undeveloped, and it has an amazing bioluminescent bay. I’m saddened by the devastation there by Hurricane Maria :( What is your favorite movie or TV show? The Three Am...

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18 Feb
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Programming Preview: Week of 2/19

The Open is officially here. Check out the programming preview to see what’s in store for you this week. If this is your first Open get ready for some good ol’ fashioned blood, sweat and tears over the next few weeks. Embedded content: https://www.youtube.com/embed/wJIVx45Qrb4

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14 Feb
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Athlete Profile: Kathy Laws

Name Kathy Laws Where are you from? Cincinnati What is your favorite vacation spot? Why? Switzerland. Insanely beautiful and incredible hikes What is your favorite movie or TV show? Too many. Modern Family or Office? What is the best gift you’ve ever received? My children Who is your hero? Lots of great people I try to emulate. Mostly normal peo...

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11 Feb
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Programming Preview: Week of 2/12

It’s week one of eight for Coach Derek. Check out the video below to see this week’s workouts, advice and modifications. Embedded content: https://www.youtube.com/watch?v=TZH6hY_2Thw

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07 Feb
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Let us help you

Let us help you, pretty please with sugar on top! But only if you’re ready. Maybe next week? Maybe next month, year, ten years? Let me rephrase that. Let us help you NOW. Let us help your family, your friends, the bank teller, grocery store worker, your co-worker, church friends, facebook friends and even help the people you don’t like. When wil...

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05 Feb
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Programming Preview: Week of 2/5

Check out this week’s programming preview. Everything you need to know to get make your way through the week. This week we’ve got all past workouts from mid of 2017. Each workout will have a “compare to” date in which you can look up the last time the workout was programmed. Embedded content: https://www.youtube.com/watch?v=zFgJGipYjxU

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01 Feb
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February Member of the Month: The Pinkiewicz’s

It’s very seldom we see the kind of tenacity we’ve seen with both Stan and Mary in such a short amount of time. In the month of January, both Stan and Mary showed up for a total of 61 days between the two of them. As if that’s not impressive on it’s own, Stan reached a weight loss and performance goal WELL before the targeted date. Their daughter ...

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31 Jan
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Athlete Profile: Kerry Knollman

Name Kerry Knollman Where are you from? Erlanger What is your favorite vacation spot? Why? Anywhere on a beach! Love hearing waves…calming What is your favorite movie or TV show? Major League 🙂 What is the best gift you’ve ever received? My family Who is your hero? My parents What’s something we don’t know about you? I am an “extroverted intr...

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30 Jan
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Lose more, Learn more!

From a very young age I was determined to be the best at everything I did. Whether it was baseball, basketball, math races at the board in elementary, spelling, or races in gym class. I HATED losing! My love of winning peaked in high school when our football team went 10-0. The town rolled out the red carpet for us and gave us a parade on fire tru...

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28 Jan
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Programming Preview: Week of 1/29

Don’t forget, Thursday kicks off our month of Bring a Friend February. Every Tuesday and Thursday of this month we’ll be opening our doors to your friends and family! Embedded content: https://www.youtube.com/watch?v=tBAx4BJpiSQ

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24 Jan
open-challenge

The CrossFit Open Triumph Team Challenge Explained

In hopes of curbing initial questions, check out the video below explaining the breakdown of points and instructions you’ll need to get signed up for the CrossFit Open. Below the video you’ll find a written summary of the 2018 CrossFit Open Triumph Team Challenge. Embedded content: https://www.youtube.com/watch?v=neCzmdq-yss CrossFit Open 2018 Tri...

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24 Jan
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Athlete Profile: Mike Whalen

Name Mike Whalen Where are you from? Covington KY What is your favorite vacation spot? Why? Anywhere near golf courses and places that will keep me away from screens. I’m not picky when it comes to vacations, like to play some golf and stay away from cell phones and TV. What is your favorite movie or TV show? Shawshank Redemption What is the best...

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21 Jan
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Programming Preview: Week of 1/22

Haven’t signed up for the open yet?? You can do it right HERE! Look for CrossFit Accretion and sign up on our Triumph Strength & Conditioning team. Embedded content: https://www.youtube.com/watch?v=pf4bkZUv-z0

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17 Jan
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Athlete Profile: Melonie Proctor

Name Melonie Proctor Where are you from? Lexington, Kentucky What is your favorite vacation spot? Why? Bermuda; it is beautiful, clean, the people are very friendly and the beaches are fabulous. What is your favorite movie or TV show? My favorite Tv show is Boston Legal and my favorite movie is 7 Brides for 7 Brothers. What is the best gift you’v...

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16 Jan
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Goodbye, friend

I put down my best friend today. He passed away at 1:12pm. As much as you may think you are prepared for something like this, how the hell are you ever actually? Huckleberry was my first dog. I was rooming with a co-worker when I found him. Without going too far in the rabbit hole, here’s the break. I was 20 years old, depressed and alone. I had the...

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14 Jan
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Programming Preview: Week of 1/15

Some great things coming your way this week. Check out the preview to see this week’s workouts, advice and modifications. Embedded content: https://www.youtube.com/watch?v=IpH4A9OCK4I

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10 Jan
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Athlete Profile: Matt Bryant

Name Matt Bryant Where are you from? Edgewood, KY What is your favorite vacation spot? Why? Los Angeles — I loved the sites and the weather (I’m a movie buff, so what better place is there) What is your favorite movie or TV show? Braveheart What is the best gift you’ve ever received? My leg tattoo – 1st Father’s Day gift Who is your hero? Anyone...

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07 Jan
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Programming Preview: Week of 1/8

Well we made it past the first week of the year. We’ve got some great things in store for you all this week. Check out the video to see this week’s workouts and descriptions. Embedded content: https://www.youtube.com/watch?v=SUaH3ye_AX4

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03 Jan
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Athlete Profile: April Phillips

Name April Phillips Where are you from? Good old Ohio (Fairfield) What is your favorite vacation spot? Why? Anywhere it’s hot, there’s a pool and well made drinks (hopefully being served)! What is your favorite movie or TV show? Game of Thrones What is the best gift you’ve ever received? My kids! I know it’s cheesy but true. Who is your hero? Hh...

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01 Jan
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January Member of the Month: Carola Bell

If you’ve been at Triumph in the wee hours of the morning you have seen Carola over in the corner warming up or putting some weight overhead. Carola has been at Triumph for some time but has just recently switched over to a full time barbell club member. The exciting part about this is that it aligns with her new goals for 2018 in the sport of weight...

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