Getting Better Starts Now

Our functional workouts are unmatched, when paired with a solid nutritional guidance, you have the perfect combination for a healthier you.

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Florence Kentucky's priemere training


Inspire and build healthy people through fitness,
knowledge and community.
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Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever. Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.

Get to know us

Who we are

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You're So Lucky

I’ve hesitated for a long time putting these thoughts down to be put out into the ether of the internet. Fear of vulnerability and misinterpretation of what I’m writing as a “look at me” piece of writing, have prevented me from placing my own experienc...

Programming Preview: Week of 12/3

Don’t forget to mark your calendars for the Holiday Party on 12/8! Embedded content:

Programming Preview: Week of 11/19

Bring in those canned goods! Check out the video below the programming preview to see how the canned drive workout came about. Holiday hours: Thanksgiving day (11/22) 8:30 AM canned food drive WOD and 10:00 AM community class Friday (11/23) No AM cla...

You can find us


We've got all the room you ever dreamed of. Our 7,000-square-foot facility has the resources you need to push yourself to new limits. Our classes are engaging, challenging, effective, and fun! Our WODs will get your heart pumping and soon your energy levels will soar!

7513 Sussex Dr Florence, KY 41042

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You get more than you think

All The Benefits

Your membership includes all of these... not only a healthier and happier life.

Unlimited CrossFit with Coach

Come as much as you wish and always have the guidance of a coach there for you.

60 Minute 1 on 1

Free personal training session with a coach to personalize your fitness journey.

60 minute 1 on 1 Fundamentals

Up to four fundamental sessions with a coach to help you learn the basics to getting started.

Unlimited gym access & showers

You have full access to the entire gym and we actually have showers, unlike other boxes.

30 min Nutrition consult

Have a coach walk your through a nutrition plan and understand how to fuel your fitness.

Free Bumper Sticker

Once you graduate fundamentals class, mark the moment by proudly slapping a sweet Triumph sticker on your car.

Social Events

We don't only work out together, we hang out together and you're invited. #bingo

Free Wifi

Keep your data plan in check and enjoy fast wifi while hanging out in the gym.

5 guest passes

Don't go it alone. Bring a friend for free to any class. They will be forever thankful.

Unlimited Coach Access

It's our mission to help you and that means being there for you, no matter what or when.

Programmed workouts

Each day is different, thoughtful, and masterly crafted to optimize your fitness and health.


Getting in shape is hard and even harder in isolation. Coaches and the community will help you reach your goals.

Rom Wod

At your convinence, watch guided stretching and mobilty routines by Rom Wod.

1 free yoga class

Attend a yoga class for free and work on your mobility.

Recovery Drinks

Grab yourself a free recovery drink(per month) to refuel for the next day.

Free Towel

After your 60 day anniversary, you get a free Triumph gym towel. You're going to need it.

Free T-shirt

After your 90 day anniversary, pick out your choice of t-shirts from our swag collection.

15 min workouts videos

Can't make it to the gym, we got you covered. We include a 15 minute daily workout you can do from anywhere.

What if you can do it?


  • 1
    Schedule First Class
  • 2
    Two Weeks of Fundamentals
  • 3
    Attend Class

FREE 4 Week Meal Plan

Kick start the new you with 12 clean recipes.
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