Getting Better Starts Now

Our functional workouts are unmatched, when paired with a solid nutritional guidance, you have the perfect combination for a healthier you.

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Florence Kentucky's priemere training

BARBELL & CROSSFIT

Inspire and build healthy people through fitness,
knowledge and community.
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Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever. Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.

What is CrossFit?

Constantly Varied

Functional Movements

High Intensity

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LATEST NEWS & EVENTS

Programming Preview: Week of 7/23

Coach Mark and Coach Jarrett square off to see if Mark can finish the programming preview bedore Jarrett finishes his 100 burpees for the day. Embedded content: https://www.youtube.com/watch?v=UEgYWcxlJzo&feature=youtu.be

Programming Preview: Week of 7/16

We just finished up with a testing cycle. We had some great success with PR’s and big numbers being put up. We’ll be starting a new cycle with this week. Make sure you record your numbers! Embedded content: https://youtu.be/543Mtiy5t3o

Programming Preview: Week of 7/9

It’s testing week. 6 weeks ago we tested max strict press, push ups, sit ups and a couple other workouts. This is your chance to PR! Embedded content: https://youtu.be/0m-_ACo2VK0

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We've got all the room you ever dreamed of. Our 7,000-square-foot facility has the resources you need to push yourself to new limits. Our classes are engaging, challenging, effective, and fun! Our WODs will get your heart pumping and soon your energy levels will soar!

7513 Sussex Dr Florence, KY 41042

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What if you can do it?

HOW IT WORKS

  • 1
    Schedule First Class
  • 2
    Two Weeks of Fundamentals
  • 3
    Attend Class

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