Getting Better Starts Now

Our functional workouts are unmatched, when paired with a solid nutritional guidance, you have the perfect combination for a healthier you.

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Florence Kentucky's priemere training


Inspire and build healthy people through fitness,
knowledge and community.
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Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever. Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.

What is CrossFit?

Constantly Varied

Functional Movements

High Intensity

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Programming Preview: Week of 6/18

Get ready for another great week of workouts! We’re kicking off the week with a partner WOD, so if you’ve got a friend this is a perfect time to bring them in. Don’t forget this Saturday, Erin Rhoades is holding a kettle bell seminar from 11-1. Embedd...

Triumph Summer Apparel

Size (unisex) X-Small $25.00 USD Small $25.00 USD Medium $25.00 USD Large $25.00 USD X-Large $25.00 USD XX-Large $25.00 USD Type and Size Men's Black Shirt $20.00 USD Men's Military Green Shirt $20.00 USD Women's Black Tank ...

Programming Preview: Week of 6/11

Get ready for another awesome week of workouts. Starting things off with another “choose your own adventure” workout followed with a heavy day and a partner WOD. What more can you ask for?? Embedded content:

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We've got all the room you ever dreamed of. Our 7,000-square-foot facility has the resources you need to push yourself to new limits. Our classes are engaging, challenging, effective, and fun! Our WODs will get your heart pumping and soon your energy levels will soar!

7513 Sussex Dr Florence, KY 41042

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What if you can do it?


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    Schedule First Class
  • 2
    Two Weeks of Fundamentals
  • 3
    Attend Class

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