Getting Better Starts Now

Our functional workouts are unmatched, when paired with a solid nutritional guidance, you have the perfect combination for a healthier you.

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Florence Kentucky's priemere training


Inspire and build healthy people through fitness,
knowledge and community.
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Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever. Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.

What is CrossFit?

Constantly Varied

Functional Movements

High Intensity

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Programming Preview: Week of 4/23

Coach Mark has your programming preview for this week. We had an awesome meet on Saturday with a bunch of fantastic people. There is a USAW Sports Performance Certification this upcoming weekend which will allow us to explore the outdoors for our commu...

Triumph Clean Week 4 Challenges and Recipes

This will be your halfway point for our challenge. Keep up the great work and remember to stay on those points on your scorecard. Download a PDF version of this week HERE

Programming Preview: Week 4/16

We’ve got a great week of workouts coming your way. We’ve been in a sort of “Murph prep” recently. Getting you geared up for a long, high rep workout. This week is no different. There will be no classes on Saturday due to the Earth Movers meet. If you...

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We've got all the room you ever dreamed of. Our 7,000-square-foot facility has the resources you need to push yourself to new limits. Our classes are engaging, challenging, effective, and fun! Our WODs will get your heart pumping and soon your energy levels will soar!

7513 Sussex Dr Florence, KY 41042

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What if you can do it?


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    Schedule First Class
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    Two Weeks of Fundamentals
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    Attend Class