Getting Better Starts Now

Our functional workouts are unmatched, when paired with a solid nutritional guidance, you have the perfect combination for a healthier you.

Watch Intro Video Get a FREE Session
Florence Kentucky's priemere training


Inspire and build healthy people through fitness,
knowledge and community.
noun_205616_cc Created with Sketch. icon dot Created with Sketch. noun_253681_cc Created with Sketch.

Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever. Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.

What is CrossFit?

Constantly Varied

Functional Movements

High Intensity

Read our blog


18.5 Tips and Strategy

So with 20+ throwing down on 18.5 we’ve got some good feedback for your last workout of the 2018 CrossFit Open. Embedded content:

Programming Preview: Week of 3-19

This is it everyone! The last week of the CrossFit Open, finish out strong and get ready for the End of Open Party on March 30. Embedded content:

18.4 Strategy and Tips

Carol and Becca went head to head following the 18.4 announcement. They had some great insight to make things a little easier for you in this workout. Check it out! Embedded content:

You can find us


We've got all the room you ever dreamed of. Our 7,000-square-foot facility has the resources you need to push yourself to new limits. Our classes are engaging, challenging, effective, and fun! Our WODs will get your heart pumping and soon your energy levels will soar!

7513 Sussex Dr Florence, KY 41042

Map it Virtual tour
Follow us with hashtag


What if you can do it?


  • 1
    Schedule First Class
  • 2
    Two Weeks of Fundamentals
  • 3
    Attend Class