We Take The Guesswork Out Of Fitness.

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Florence Kentucky's priemere training


Inspire and build healthy people through fitness,
knowledge and community.
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Triumph Strength and Conditioning - Home of CrossFit Accretion holds our tight-knit community above everything else. Sure you'll find Florence's most highly trained coaches under this roof, but you'll also find our members going out of their way to welcome and support new clients and each other. We pride ourselves on making our box a clean place where you can obtain the guidance you need to begin changing your life forever. Our functional and intense workouts are unmatched, and when paired with a solid nutritional foundation, you have the perfect combination for a healthier you. Our classes encourage the camaraderie that we're known for, which in turn drives the amazing results you'll soon experience. Find out what it means to Carry The Shield and join this amazing community today.

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Get to know us

Who we are

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The numbers that really matter

Generally speaking when most of us think about how we’re testing our fitness, especially in the realm of CrossFit, we’re talking max numbers like deadlift, cleans and squats as well as your Fran, Dianne and Elizabeth times. These are fine and well and ...

5 Stupid Easy Ways to Better Your Nutrition

It’s about that time. The time where the new year’s resolution honeymoon is starting to wear off. You no longer want to eat chicken and broccoli and the 5:00 AM class you promised yourself you’d go to 5 days a week seems less appealing than the extra h...

Myths vs Reality in CrossFit

There’s no shortage of myths out there regarding just about everything under the sun. Heck, they even made a little show about it. It was sort of popular and only ran for 16 seasons. Kidding, it was wildly popular. In part because we’re constantly hear...

You can find us


We've got all the room you ever dreamed of. Our 7,000-square-foot facility has the resources you need to push yourself to new limits. Our classes are engaging, challenging, effective, and fun! Our WODs will get your heart pumping and soon your energy levels will soar!

7513 Sussex Dr Florence, KY 41042

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You get more than you think

All The Benefits

Your membership includes all of these... not only a healthier and happier life.

Unlimited CrossFit with Coach

Come as much as you wish and always have the guidance of a coach there for you.

60 minute 1 on 1 Fundamentals

Up to four fundamental sessions with a coach to help you learn the basics to getting started.

Unlimited gym access & showers

You have full access to the entire gym and we actually have showers, unlike other boxes.

Free Bumper Sticker

Once you graduate fundamentals class, mark the moment by proudly slapping a sweet Triumph sticker on your car.


Getting in shape is hard and even harder in isolation. Coaches and the community will help you reach your goals.

Social Events

We don't only work out together, we hang out together and you're invited. #bingo

Free Wifi

Keep your data plan in check and enjoy fast wifi while hanging out in the gym.

5 guest passes

Don't go it alone. Bring a friend for free to any class. They will be forever thankful.

Unlimited Coach Access

It's our mission to help you and that means being there for you, no matter what or when.

Programmed workouts

Each day is different, thoughtful, and masterly crafted to optimize your fitness and health.

Rom Wod

At your convinence, watch guided stretching and mobilty routines by Rom Wod.

Free Towel

After your 60 day anniversary, you get a free Triumph gym towel. You're going to need it.

Free T-shirt

After your 90 day anniversary, pick out your choice of t-shirts from our swag collection.

15 min workouts videos

Can't make it to the gym, we got you covered. We include a 15 minute daily workout you can do from anywhere.

What if you can do it?


  • 1
    Schedule First Class
  • 2
    Two Weeks of Fundamentals
  • 3
    Attend Class

FREE 4 Week Meal Plan

Kick start the new you with 12 clean recipes.

*We hate Spam & Junk Emails.